Tracy - Thursday

Hi guys
Well you are getting snow and I am getting torrential rain, wind gusts of I don't know how strong and 24 hours of tornado warnings! Not very conducive to my plan of walking outside! The sun is supposed to come out tomorrow, I sure hope so because I have forgotten what color it was. Doing awesome so far, on track for everything. Went shopping today and was quite happy with the sizes I was fitting into - it's so nice to see results! Have a great night
Tracy
Sent from my iPhone

*~Kayla~* Thursday!

Had a great day today! Started off with Pearla kicking my butt! Back on track. I am now cooking a clean dinner! I have also been 24 hours with out a cigarette. Today has been not as bad as I thought it would be. But I did stay away from the smoking section at work. Hope everyone had a great day!

*~Kayla~*

Pearla - Thursday

It’s been a great day for sweating! Ha Henry…Kayla…Christal….he he he he. Ok maybe I enjoy my job to much! I’m can’t even tell you all how very proud I am of you.

Henry, a quote for you….“Water is the only drink for a wise man.”

Big Hug to EVERYONE!

P

Thursday ~ Laura

I hope everyone is excited about another week.  I am hoping to make this week the best yet. Doing the math, and the weeks are counting down and I am a bit behind to hit my goal.  My hope is I can FINALLY get my T-shirt……(before Pearla sells it……..) I have been close many times but the actual number has alluded me.  I am back on a path now and plan to keep it going. Good luck everyone!!  GO TEAM!!

 Laura Espinosa

Wed ~ Laura

Hour and half and counting.  Had a great workout this morning…..took me about 15 minutes of butt kickin' to wake up, but it is all good after that.  I need to resolve to workout in some form every morning when I wake up because it does make the day better and my mind is always clearer and ready to go. See you all soon…..here is hoping the scale moves in the right direction.

Laura Espinosa

Christal - Wednesday

Hey guys Im blogging at work. Can't wait to get out of here and hit the gym for some quick cardio before class :) Been doing good with my new habits. See you all later! Go team Tracy!!!

Pearla 3/30

HAPPY BIRTHDAY KAYLA!!!!
Can't wait to see all of your progress and hear all about your the great week you had, and plan for the AMAZING week to come!

See ya tonight. 
P
Tracy, sorry to hear about your Mom, but glad your aunt is there for ya to do some cardio with.

Tracy -= 3/30

Good morning everyone
Well last night my mom and I went for a bike ride, she went a little too close to the curb and ripped two of her toenails almost completely off! I told her she should listen to her advice - she never let me ride my bike without sneakers - she went in sandals! So not even 6 hours into my trip and my exercise partner is taken out! Luckily my aunt lives here too so we just got back from a 6 mile walk - that should do it for cardio today! Hope the scale is kind to all of you tonight - be nice to my teammates!
Tracy
Sent from my iPhone

Henry

Hello Everyone,

This week it has been a struggle to reach the weight goal. I am not quite sure why although maybe it had to do with the grass fed beef burgers I had Wednesday after class.  Guess we will see tomorrow.

Team Sheen - stay the course

Tean &^%$#  - Have some more chocolates

Good luck to everyone                            Henry      

Tracy - Tuesday

Well I have arrived! Not too bad, its 80 but cloudy, getting ready to rain though. Had a great leg workout this am before my flight! Hopefully the rain holds off so I can get my cardio done. Have a great day!
Sent from my iPhone

Tuesday ~ Laura

Wow!!  Sounds like everyone is having a great week!  Nice!  I stepped on the scale this morning and it had not changed from last week.  Wanted to run my head into the wall.  I know better than to step on the scale because it messes with my head, so an additional bad habit I want to stop is stepping on the scale and leave it to Wednesday only.  I want to go by how I feel.  I have been doing what I should so I need to go with whatever happens.  Just ate my chicken, black beans and salad.  More than half through the water so I am on track today even with all the distractions.  Keep up the good work everyone and CONGRATS Tracy and Cristal!!!  See everyone tomorrow.

Laura Espinosa

*~Kayla~* Tues.

What a morning! Pearla kicked my butt this morning! What a good work out! I'm going to try to go for a walk later on today as well! See you all tomorrow!

*~Kayla~*

Tuesday Christal

Thanks Pearla for totally kicking my butt this morning! Go team Tracy!
CHRISTAL

Tuesday - Pearla

Good Morning Everyone!
Done with my first client, going to hop on the Elliptical to get my cardio in before Christal and Kayla get here for a real ass beating!!!  LOL (Love you girls!)

Feeling GREAT, can't wait to see all of the fabulous results tomorrow night!
Pearla

Christal - Monday

Ok so sorry about the slacking on the blogging. Trying this for the first time and not sure if I'm doing it right, I hope so. So I had a really positive day today, which I needed. It was also because of a DOCTORS appointment, lol which is typically not the case for me.  I had my yearly physical today and my doctor actually said he would not change a thing about my preventive health. I have made every single change that he would want me to. I'm eating healthy working out and losing weight. According to their scale, I have lost a total of 29lbs since I started seeing Pearla :) Also according to their scale I lost 4 lbs since weigh in and that exceeds my goal of 3 !My nurse and doctor could not be more happy with me. Haven't been able to say that in years. Have a good night everyone. Off to hit the gym hard!!!

Tracy - Monday3-29

Ended my Monday on a great note - made weight for the week even being 2 days short - yippee!! That makes me very happy. Getting on my treadmill now for my cardio then just a little packing left. Looking forward to blogging from Fl tomorrow. Have a great week!
Tracy
Sent from my iPhone

*~Kayla~* Mon.

Dear Monday,
Glad you came, even more glad your almost gone! Hope everyone is doing well!

*~Kayla~*

Monday ~ Laura

Today is a typical Monday……I packed my lunch"es" for today and have stuck to them well.  Everyone around me was eating take out pizza and I had my pork tenderloin with onions and green beans and WATER, WATER, WATER!!!  Tomorrow will be the test as I will be stuck at the office until probably 9am for meetings on and off.  The last one starting at 5:30.  These are the days I usually drink lots of Red Bull.  I have been on with keeping that to 1 small can a day as it was part of my habit to change, so I am hoping I can stay on this track.  Off to have some yogurt.  Keep walking up the path and good luck Tracy.

Laura Espinosa

Pearla - Monday, Monday 3/28

Good Monday Morning Everyone!
Had a great weekend "The Dog Ate my Food Log"!  Really...Duke the Puke.   I was able to save the few pieces of my log.  ;0)  Looking forward to a killer week with workouts and GREAT FOOD!

Team Sheen:  Sounds like you all are having a great start to this week, you're making me a bit nervous.
Team Tosca:  AUGH, Tracy, I can't believe you're leaving me alone with "The Sheens"!   LOL  Can't wait to see you tonight for your weigh in.

Game On,
P

*~Kayla~* Sun

Had a slow day today. Better day tomorrow.
*~Kayla~*

Henry - Monday 3/28

 Hope everyone had a great week-end.

 team sheen -  have good work-outs this week.

 team*&^%   -   back to the grind

                                                Henry

Sunday~ Laura

Just got back from a 3 mile walk outside….chilly.  Feel good though.  I am bracing for a busy work week that will challenge my eating habits for sure.  I have food ready to go, just need to be sure not to get side tracked by all those people who don't care about what they are putting in their mouths.  I am getting stronger in my resolutions each day but still take each day as it's own as this is a "journey" as Henry says.  He is right. I live knowing I won't be perfect everyday, but I can stay on the right path for me even if I make a choice that I shouldn't.  Not being derailed totally is the key.  I feel like for the first time EVER in my life, even the derailments are no where near the full on train wreck I used to live. I consider that a good thing and still a success.  Keep on going and take each day as a new one.  Good Luck to everyone!!

Laura Espinosa

Red Bull Brand Manager

Amoskeag Beverages, LLC

510 Hall Street, Bow NH 03304

603.224.3348  ext. 159

laura.espinosa@amoskeagbeverages.com

Tracy - Sunday 3/27

Hi guys
Happy Sunday!! I have just finished prepping my meals right up thru my flight on Tuesday. Feels great to be prepared. First thing when I land is to go to the grocery store and get what I need for the week. Thanks for the good wishes Laura! According to my scale at home I have made weight this week but that is in the am, hopefully it carries thru to tomorrow night! Saw Pearla at Hannaford last night while buying some not so good food for my day off, gave me a wake up call and kept it not so bad as the original plan when I entered the store. Thanks for helping to keep me in line! Have a great rest of the weekend!
Tracy

Pearla 3-27 Sunday

Good Morning All,

Off to do some cardio after finishing up my oatmeal mufffin and tea this morning.  Cooking day today.  Chicken, Fish, Rice, Broccoli ...no excuses!

Have a GREAT Sunday~
P

*~Kayla~* Sat

Had a Great time at my birthday party today! Hope everyone is having a good weekend!

*~Kayla~*

Pearla - Saturday 3/26

Wow, A busy Saturday!  Friends came by and I was so happy that I didn't cave!  No wine or chocolate!  LOL  Got my water in and then some just trying to behave.
P

Saturday ~ Laura

Weekends are always the easiest for me to stay on track.  I have spent time today preparing for the week with meals and cooking, so I will be prepared for the ease of "grab and go" during the week.  It will be a busy week so I will need this additional organization.  Stay focused everyone and good luck Tracy on Monday.  Go Team!!

  

Laura Espinosa

*~Kayla~* Friday!

Have  good weekend everyone!!

*~Kayla~*

Friday ~ Laura

TGIF-ing F!  Tough day.  I was good until about 4pm when all the garbage of the day got the best of me. I had a "mini mad moment" and ended up with one of those small Pizza Hut pan pizza's Target sells, NEAR THE DOOR NO LESS….almost made it. That is a typical reaction I have to craziness out of my control.  I did have an argument in my head over it, and my good healthy eating angel got beat up by the old I don't give a shit, I am in a mood and want to do whatever, regardless of the outcome, devil.  It is that darn devil that ruled my days in the past and I fight it daily as I know many of you can relate.  Needless to say, I ate it, wanted to stick my finger down my throat because then it sat in my stomach like a pile of lard, and I instantly regretted it.  Instead, I owned it and just got back from a long powerwalk with my neighbor.  I feel better and I will take this as my day and learn from it.  At least the devil/angel struggles are only every now and then.  Each day is another day to learn.  Henry, I read your blog for today and will kick some ass in your honor this weekend.  You continue to amaze and inspire us all.  GO TEAM!!

Laura Espinosa

Tracy - Friday 3/25

It's Friday!! Well I didn't make it last night, I broke down and will have to take a snacking penalty. Oh well, 3 1/2 weeks of perfection is pretty darn good for me! Have a great weekend everyone!
Tracy
Sent from my iPhone

Good Friday Morning! Pearla - 3/25

Off to do my workout and cardio.  (Can't let Henry, Kayla and Laura show me up this week) LOL
Tracy, Christal, this day is for you!  Yesterday was a perfect day and today WILL be 2!

Everyone have a GREAT day everyone!
P

Henry ~ Friday 3/25

Good Morning Everyone,

3 Mile Run, 7 mile bike and back home from the gym by 6:00 a.m.
Time for a protein shake and coffee. 
Feeling Great! Everyone have a great week-end!

                                                  Henry

Pearla - Thursday 3/24

KEEP YOUR CHOCOLATES!  You know I'm not trust worthy when it comes to hormones and chocolates!  LOL

I'm so proud of each and everyone of you.  Keep up the great work.

Love to all,
P

Tracy - 3/24

Tomorrow is Friday!!! I had a hard time maintaining my perfectionism today - but a little extra willpower and I prevailed. After four weeks of being really good though I feel a day coming up where I don't think about food, exercise and losing weight. Hopefully I can hold off until I get to Florida and get through my weigh in Monday. I really want to meet my loss goal this week. Have a great night
Tracy
Sent from my iPhone

Henry 3/24

Great results for everyone last night!

Team sheen good going. keep it up.

Team (*&@  more chocolates coming soon

                                                        Henry

3/24 ~ Laura

Happy snowing Thusday…WTF??  I have had enough of the white stuff.  So far, so good for today.  I will be going out to dinner tonight for a friend's birthday, but so far today have been on.  I will get the water in prior and all my meals but the last one.  I spent time walking our warehouse (1/2 mile from my office to back end of building, so it makes for a good walking area).  I am planning to have a healthy meal out and no alcohol (I know, crazy for me, but I am committed).  I have started again doing little things to add to my exercise routine. I park at the end of the parking lots, take stairs again not elevators, I go up the stairs 2 at a time for that extra "glutes" workout.  See Johnny, I know THAT muscle….   I am just trying to add that little extra bit each day that over time will add up.  Have a good day everyone and GO TEAM!!

Laura Espinosa

*~Kayla~* Wed

See you all in a bit! Good luck!

Tracy - Wednesday

Hi everyone
Can't wait to weigh in tonight. Not feeling very confident but you never know. See you guys later
Tracy
Sent from my iPhone

Wednesday - Pearla 3/23

Good Wednesday Morning Everyone!
Looking forward to another great day.  Thanks to all of you making the world a better, healthier place to be.  Thank you for picking me up after my stumble Fri & Sat.
You're the BEST!
P

3/23 ~ Laura

Today is the big day……I was happy with what my home scale said this morning, however, I was naked and it was first thing in the morning,  Anyway, I feel better and have been re-motivated so that is what I am holding onto.  GO KAYLA on the elliptical!  You can catch Henry in a race.  It sounds like everyone is moving and paying good attention to the habits that will keep us going in the right direction.  See everyone tonite.

Laura Espinosa

3/22 - Laura

Just getting home from work at almost 7pm. Today I will have to use the Boo-Boo points. I am making a meal now but didn't plan well enough for the craziness and unexpected extra hours of the day. Missing a meal.....going to get some treadmill time in though after I eat. Crazy unexpected hours seem to throw me curve balls. I will now make a plan to have my desk filled with some options for these very issues. Good luck everyone, see you all tomorrow.
Sent from my Verizon Wireless BlackBerry

*~Kayla~* -Tues.

Hey everyone! Hope everyones day went well. Mine started with Pearla kicking my butt. I liked it though. LOL See you all tomorrow.

Good afternoon everyone
One more day!!! Had an awesome workout today - felt stronger than normal, already done my cardio. Having visions of spring cleaning tonight - I may actually finish before fall begins this year! See you all tomorrow night. Go teams go!
Tracy
Sent from my iPhone

Tuesday - 3/22

Hey Everyone~
Hope all of you are having a great day.  Busy, busy here, getting ready to kick Henry's ass before Johnny kicks mine!  YIKES!:0)
Tracy, You looked GREAT this morning.
Kayla,  You continue to AMAZE me day after day...keep it up kid!

See you all tomorrow!
P

Pearla - Monday

GREAT Monday~
Team Tosca - Sorry, had a rough Fri/Sat, not a perfect week this week, but a fabulous Sun/Mon going on!  2 Cardio's, 1 Hvy Weight Workout, a perfect food plan and log.  Trying to make up and hold my end of the bargin Tracy.
Team Sheen:  This will be your only chance to jump ahead, so hope you having perfect days.  Game on people!

:0)Pearla

Tracy - Monday

Who invented Mondays anyway?? Getting started on my cardio next, missed my lunchtime cardio due to unexpected stuff, but I will improvise! Did my food plan and made the meals yesterday for the week. Yes Laura you are right it does make for a nice start to the week to be prepared! Have a great night everyone!
Tracy
Sent from my iPhone

Henry - Monday

NICE day out like we need snow now that it is Spring.  Hope everyone had a good week -end. Guess we will see Wednesday.  
Team Sheen - good work

Other Team- Better be perfect again this week

       

                                           Henry

      

3/21 - Laura

Having a good day and feeling good. I realize how eating every couple of hours again consistantly, makes me feel more "even keeled" all day long. Not having the crazy hunger or energy ups and downs that you don't even realize until they are gone that you were having. I am striving to keep this routine daily. It is really important for my SANITY as well as physically. Good luck everyone! Stay focused!
Sent from my Verizon Wireless BlackBerry

*~Kayla~* Monday, Monday, Monday!

My dad gave me a eliptical!! Woot! Im thinking I problably should have been a little more conservative with my weight goal this week since I doubled it last week. We will see on Wed. Good luck everyone!

3/20 - Laura

Just finished a cardio workout. I feel "lighter" today. I am hoping the scale shows it. I spent the morning preparing all my meals for the week. Feeling on top of my plan and prepared is such a calming way to go into my busy week. Keep up the good work "Team Sheen"!! (Okay, Good Luck to the rest of you on Team Tosca also.......)
Sent from my Verizon Wireless BlackBerry

Good Sunday Afternoon Everyone! Pearla

Hey Gang,
Henry, Thank you so much for the motivation to get off my ass today and do anything but housework!
My plan is to get out and go for a walk today, times a tick'en.
I must say that I have fallen short over the past couple of days and I'm not proud of it, but owning it and today is a much better day!
I'm doing my cooking for the week.  Have brown rice, Haddock, Chicken, and Boiled Eggs going now. 
Proper planning prevents poor performance!

Stay Strong,
P

Henry / Sunday

Good Morning,
Just got back from the church of cardio. Still sore from last week so I think Pearla's new program for me is awesome!

 Team Sheen - we have some catching up to do.
 Team whateveryournameis. - good luck

                                                          Henry

*~Kayla~* Sat.

Had a good day with my family. Had a birthday party and I cut the cake and didn't have any.

Pearla - Saturday

Great start to a busy day.  Getting so much accomplished, yet finding it hard to stay on track with time, it keeps slipping past me to fast today.  Had to set my watch timer to be sure to eat my meals.  Have a great weekend!
P

Saturday - Tracy

Ahhhh Saturday - there is a god!! Done my workout and packing a cooler to go out with friends for the day. Want to make sure I get my meals in! I hope you all have a great weekend!
Tracy

3/19 ~ Laura

Looking forward to another day of outdoor cardio!  Sunny days make me feel motivated (until the bugs come…..) Started the day off with scrambled egg whites, spinach and a few strawberries. YUM!  Stay motivated everyone and enjoy the weekend!

3/18 ~ Laura

YES, YES, YES….it is Friday!  The weather the last two days has certainly inspired me to get out and get some outside cardio workouts in.  Thank goodness I have a neighbor who feels it is her mission to make me move and takes NO EXCUSES!  (This week I made HER go walk with me J )  I heard a line in a song today that went something like this "if you don't know the direction you are going in, you may end up somewhere you don't want to be".  I know my direction and I am heading in it!!  I am hoping you all have a strong and productive weekend and keep drinking that water and moving those muscles.

*~Kayla~* - FRIDAY!!!

T.G.I.F. is right! And I'm not working this weekend! Woot! Have a great healthy weekend everyone!

Friday - Tracy

Good morning all
I hope you all stayed away from the green beer yesterday. Looking forward to having Sunday off - it has been a long week! I hope you all have a great weekend
Tracy

Pearla ~ Friday 3/18

Dito Henry:  TGIF!
Looking forward to a great day.  Johnny and I are meeting up with some other trainer friends and we're comparing notes on TRX and Kettle Bell Training so all of you:  BEWARE!!!!

Off to do cardio before my workout

More fun to come!
Have a GREAT day!
P

3/18 Henry

    Good Morning All,

    T.G.I.F.

                Henry

*~Kayla~* -Thursday

Good work everyone! Happy St. Patty's Day! I will be using my free meal tonight on some yummy boiled dinner. The "glow" from my work out looked more like a sun burn but that means it was a good workout! :) I'm proud to be a part of the advanced class. Thank you all for welcoming me with open arms! Means a lot! Pearla you are the best! Thank you for pushing me and making me realize I can do things I thought I couldn't! Love you all! Good luck everyone!

*~Kayla~*

3/17 - Laura

Happy St.Patty's to you all! I had a good workout this morning with Johnny. Saw Team Sheen member Kayla as well. I could tell she had a awesome workout due to the "glow". I agree with you all, this is what we all needed and Pearla knew it. Not a bit competative are we........ However, at the end of this girls day, I am doing it for me. I will do the logs this week and take the "administrative" time I need to really look at this and what I am doing in black and white. Next missing link for me. It was a good week last week for everyone and I am sure we will all have our own great successes this next week. Go team!!
Laura
Sent from my Verizon Wireless BlackBerry

Pearla / Thursday

CONGRATULATIONS to all of you!  Amazing job this past week.  Looking forward to some more excitment this week.

Henry, Thanks for the chocolates...and testing my will power.
Tracy, Thanks for being my conscience and keeping me from eating them!
Laura, Thanks for being my inspiration and plowing your way to success at all costs.
Kayla, Thanks for being my encouragement.  Leaping over any challenge that comes your way.

Man I can't wait 'til April 20th....I'm going to be like Duke and his bone, growl if anyone wants to share!

Have a GREAT weekend everyone.
P

Thursday - Tracy

Good morning
This challenge is just what I needed to light a fire under my butt. I think if I keep this up until my cruise it may be what I needed. When I get back I want to continue this way and by the middle/end of summer I could be at my goal. It took a lot of years to figure it out but I think I am finally on the right track. Let's all have a great week!!
Tracy

Henry - Thursday 3/17

Good Morning Everyone,

Based on everyone's results last night, I would say this new challenge was insightful and Pearla knew what we all needed to get back on the road to success. It is funny how over a period of time small decisions you change in habits can make the difference between accomplishing your goals or just maintaining where you are at. Thank you Pearla! To everyone else good work last week and keep it up.

                                                    Henry

blog

Sounds like Laura has had a good week so that makes the game over as I know what Kayla and I have done. Still I hope the best for team Tracy and will have your rewards tonight.

   Henry

*~Kayla~* Wed

Hey everyone! Had a good week. Need to work on more cardio. See you all tonight!

*~Kayla~*

3-16 Pearla

So excited to see everyone tonight!  Looking forward to celebrating everyone's success with a HUGE glass of water!

P

3/16 - Laura

Today is the big day. Sitting in traffic due to bad accident. Good time to Blog. I feel good and had my water and a big salad at my work lunch today. I didn't even look at the rest of the menu with all the yummy St. Patty's specials. Good luck everyone! It is about the journey so let's enjoy the ride.

3/15 ~ Laura

Another day, another day on. My ultimate goal is to get myself back on track and make some much needed forward progress with the weight loss.  Challenge aside, I am still trying to be loyal to me first and do right on a day to day basis.  I have been working hard and have enjoyed the strength and peace of mind that has come with forcing myself to make the time needed for my personal goal again.  I will not lie, I am not looking forward to stepping on the scale as it does tend to mess with me a bit.  I rarely if ever step on it outside of Wed. nights now.  I may stand backwards. I have worked hard this week and have put this goal for the week on such a high pedestal that it makes the scale a scary thing. I keep telling myself  "it is the journey" as Henry once said.  I have to look at my losses as the journey…..I will take anything.  Good luck everyone and I am on my way to the treadmill and a little "Sex in the City" rerun while I walk. Good motivation.   Laura

Laura Espinosa

*~Kayla~* Tuesday

Had a good workout this morning. Cant wait for tomorrow! See you all there! Go Team Sheen!
*~Kayla~*

Tuesday - Pearla

Can't wait for tomorrow night....Game on Team Sheen.

Team Tracy:   PS:  They think they have it all sewn up...ha ha ha ha.
I think because we are having so many perfect days and bullet proof...we should be Team Tosca!  What do you think?

Game On,
P

Game On!

Hello Everybody,
Had an awesome leg workout this am! That made 3 weight workouts for the week. I am also over 5 cardio workouts for the week and I will still do 3 more before class tomorrow night. I have awesome energy levels through the day - I hope everyone else is feeling great! I sure do crash at night though and sleep like a baby. Trying to come up with a name for my team other than Team Tracy. Any ideas let me know (good ones). One more day until weigh in! Good luck
Tracy

*~Kayla~* Happy Monday

OK so just realized my name wasn't on my posts. oops. So all the short posts with no names are from me. :) Good luck everyone!

*~Kayla~*

Monday/ 3-14f Laura

It's another good day.  Got my butt kicked at my leg workout this morning, left with "homework".  I am doing well to keep on track and if for some REALLY ODD reason. Team Sheen doesn't prevail, I am feeling better about getting back on track and having made this a priority this last week for me.  It was good to see Tracy this morning for that EXTRA push to keep up with the competition…..Take a breather, have some chocolates and read a book (or two….) you deserve a break. J   Henry, just add a few nuts to Pearla's chocolates, she LOVES them.  Make them EXTRA special just for her.  See everyone on Wed.

Laura

Tracy - Monday

Hey everybody
Hope you made it thru the weekend without too much trouble. Did lots of cooking yesterday to prep for the week. I could sell ziploc plastic containers out of my fridge there are so many of them! I have never done so much cardio - let's hope the scale reflects my hard work. Have a great night.
Tracy
Sent from my iPhone

Henry - Monday

Hope this finds everyone well. Can't type much as my arms are falling off from Pearla's new work-out for me. Focus Team Sheen Team Tracy Chocolates Wednesday night                                 

                                                            Henry

Happy Monday!

Had a good weekend. Staying on track! Good luck everyone!

3/14 Pearla

Hey Gang,
Team Sheen:   Where are my chocolates?

Team Tracy:  Keep getting those perfect days!  We've got this challenge all day long!

To All:  Congrats to all of you working so hard and staying focused.  GREAT job by all!

Pearla 3/13 Sun

“Today was good. Today was fun. Tomorrow is another one.”
Dr. Seuss quote

Congrats to all of you for having such success in the start to the challenge and that you're all enjoying it, as am I. 

Game on Gang,
P

Henry Sun/ 3-13

Hope this finds all well. When you see the devastation in the world such as Japan this week-end you realize how lucky we are to live in this part of the world. This contest is fun and really is good for me. Team Sheen is a good suggestion for our team, good one Laura. Team Tracy -  no catching us after this week, might as well enjoy the chocolates now.

                                                                     Henry

Pearla / Saturday

Team Tracy:  Go team go!  Did 30 min cardio this morning, so far another perfect day shaping up!  About those chocolates from Henry....just put them in the freezer and we'll eat them April 20th when we're skinny!

Team Henry:  Have a great weekend, stay strong....and by the way, I want DARK CHOCOALTE SOLID, don't like that creamy crap in the middle!

Go Gett'em Gang,  Keep up the great work all!
P

Tracy H

Hello everybody! Just completed my cardio for the day. Looking forward to taking tomorrow off! Henry you must have missed some points somewhere because my calculations are much higher! Hope you all have a great weekend.
Tracy
Sent from my iPhone

Kayla

Day three! Doing great team! I am on track with my good habit and my bad one! Woot!

Good luck team 2 Heanry and I are on a roll! :)

Kayla

Henry

   Hello everyone'

   Glad you are feeling better Shannon, nice to hear from you and good luck!

   Kayla and I have had two perfect days and have 500,000 points each. Did I

   figure that right. Sounds good for Laura Keep it up and it will be no contest.

   By the way sex in the city, sex in the country its all good.

   Message to Team Tracy-  Sounds like you guys are off to a great start. Expect

   chocolates in the mail as a reward.

   Have a Great Day                                  Henry

Larua E

Okay….No more blogging while on the stationary bike!  (isn't that an OSHA violation or something……?)  THIS teammate of Team Henry, Kayla, and Meg has been ON!  I am embracing the routine again.  It feels good to make this a priority.  I am going to do like Shannon says…."Be Fierce"!     I think we need to name our team, "Team Charlie Sheen"  'cause he is "winning"!  He is on, and he is all that!  (or so he says)  We are on, we are winning and we are all that.  Positive thinking and positive actions will bring positive points and results.  I am more than half way through the water today, trying to get this gallon in me earlier so as to make sleeping more sound without a trip to the bathroom…..although I do have to use the stairs each time so maybe, and additional exercise points????  I am hoping to hear from Henry, Kayla and Meg…..unless they are too busy exercising and gaining points to blog…..  Go Team!  Laura

Laura Espinosa

Red Bull Brand Manager

Amoskeag Beverages, LLC

510 Hall Street, Bow NH 03304

603.224.3348  ext. 159

laura.espinosa@amoskeagbeverages.com

Pearla 3/11/11

Team Tracy:  I'm sitting on the bike getting some cardio in as I type.  I had a  perfect day yesturday and plan on having another today...I'm scared that our Team Capt. Tracy will kick my butt if I don't!  Can't speak for Johnny, let's just say I'm only responsible for myself!  LOL

Team Henry: This weekend will be the time to take advantage of gaining points ahead team Tracy as one person I know...no names...but he lives with me, only has 5 points today...AUGH

Game On Gang!
Pearla ;0)

Tracy H 3/11/11

I hope everybody is having a great day! Completed a perfect day yesterday.
I hope Team Henry is bringing their A game, because Team Tracy doesn't like
to be on the bottom. We should name our teams something fun. Happy Friday
All!
Tracy

Hi from Shannon

Hi to all my long Lost friends! Miss you all. Work has been crazy and boss has implemented MANDATORY wednesday meetings in Manchester from 4-6..


Bummer too, just getting back into the swing of things after being sick with bronchitis and pneumonia for 2 months. I have however been getting in workouts and looking adversity in the face and saying "F U".
My new theory for myself when I get overwhelmed or wanna give up on a workout..."BE FIERCE". It puts a smile on my face and gets me to push thru...to endure.

Love you all...best wishes...hope to see you soon. Looking forward to great stories from you all!!!

Shannon

Laura E

Well…….I have been making ME a priority today. (well…..as much as I can, and it is exhausting J)  The day started crazy, but with lots of water and a great breakfast!  Got better when I walk into my exercise time with Johnny and see my teammate Kayla finishing her workout.  POINTS! POINTS! POINTS!!!!!!!!   More water, more great meals and my last meal as I blog, with my water almost done also!  Going to do Scuba's and Swimmer's next….POINTS, POINTS, POINTS!!!!!  I will probably get a 30 minute walk in while I watch a little "Sex and the City". (Henry, you may like this show……..)  Today was a good day and I managed to make it all work.  I just finished a grocery shopping trip and I am making a few days worth of meals and getting myself ready to get back on the track I need to be on for me.  This is a great challenge and what I needed to get the focus back.  I have made a pact with myself to "recommit" to me.  GO TEAM HENRY, KAYLA, MEG AND LAURA!

good luck to everyone

      This should be an interesting contest.

      We could be Team pitcher and you guys could be

      team catcher. That puts us on top and youse guys on the bottom.

      Just kidding! Good Luck everyone 

                                                           Henry

Blog oposing team

Good luck! 

Blog

Day one! Doing good! Go Team

Tracy H

Good Luck to everyone on Day 1! These are going to be a fun 6 weeks. Hard
but fun! I keep focusing on the end of the game 6 weeks from now which also
falls days before I leave for a cruise. I would love to be able to buy some
shorts a size smaller than what I am. Have a great week!
Tracy Hoenig

Game on!

Good Morning Everyone! 
GREAT class last night.  I think we shoud choose team names. 
Teams are as follows:  Tracy, Johnny, Dave, Pearla, Christal
                                   Henry, Kayla, Laura, Megan

Note to Team Tracy:  Embrace the day, keep on track, read your rules and cary the rule paper with you. 

Note to Team Henry:  Anything worth having is worth working for!

Everyone:   What are you willing to do for 6 short weeks to reach your goal?

Have a great day,
Pearla