Thought of the day...Thanks Shan

If we did all the things we are capable of, we would literally astound ourselves."
~Thomas Edison

Pearla

Only those who will risk going too far can possibly find out how far one can go!

Wednesday~Dory

Wow! Wow! and WOW!!!  I went to my chiro today. I have been going to him for 16 years.  The normal visit would be so painful I would jump on the table.  He would have to hold my leg down so I would not kick him.  As for getting up off the table by myself not on your life. 

Today's visit...the chrio adjusted me..the first AMAZING EVER NO PAIN.  Want to hear the wow???  I even was relaxed.  The over the top I was able to get up off the table by myself.  And I am not in the pain I normally am.  I need no ice. THANK YOU JOHNNY!!!!~Dory

Pearla

We had the protein packed Ice Cream and PB cups.  YUM is all I can say. 


P

Tuesday~Dory

Okay what the heck is wrong with this picture???????? I want chocolate cream pie, okay a Wendy milk shake. Fine I will have an Applebee's brownie.  Okay can I just have the whole half gallon of peanut butter ice cream with fudge topping.  I am trying to make out a menus plan for this next week.  Sooooo again what the heck is the problem???????  I have not had a one of those thing in over a year. So much for my menus plan for next week.  Hmmm...I need a Protein-Packed Ice Cream With Peanut Butter Cups. 

When NOW!!!!

WHAT I am out of my chocolate protein powder.

This is NOT going to be a good day.  I am going to go cry NOW!  ~Dory

 

Wednesday~Dory

I reached it....12.2 pounds total in ten weeks.  I am thrilled.  I can not believe I lost over 10 pounds in 10 weeks.  I have this dance when people are not looking other than family.  I am like a little kid, I laugh and giggle and say woo whoo.  Me, I did it can you believe it. Then I just do it all over again.  And you guessed it I did it today after leaving the class.  I know this is silly when I do this but have been doing this dance for years.  My family finds it funny when I do this, I can't help it.   I just get so excited and when you  are excited you have to do the dance and giggle. RIGHT!!!~Dory

Tuesday~Dory

Saw a video of some of the people Pearla and Johnny are working with.  WOW!  And knowing I will be able to do some of the same things they are doing someday soon.  This just wows me like no tomorrow.  What amazes me even more, they did it in 6 months.  I am always shocked at the improvement people, and this includes myself, are making with Pearla and Johnny.  They help you to truly see results.  Even when you doubt yourself.  They show you where you were. And look at you now.  They focus on "YOU"  Okay ME. One step at a time!!!!!~Dory

facebook 22 people like this Check out Pj&K Nutrition & Personal Training Hi, Pj&K Nutrition & Personal Training is inviting you to join Facebook. Once you join, you'll be able to connect with the Pj&K Nutrition & Personal Training Page, along with people you care about and other things that interest you. Thanks, Pearla & Johnny To sign up for Facebook, follow the link below: http://www.facebook.com/p.php?i=521975792&k=AQD-XKKHM1XBUGr2MibI92fPhbRbHeJyfcmu3wNBLh1HdSCvQk94TsEDZiHJFRxMkW90aZg1Co0BTViw&r&oid=162399617143222 You are receiving this email from Pj&K Nutrition & Personal Training. Pj&K Nutrition & Personal Training has sent you this message through Facebook. If you no longer want to receive messages through Facebook, click here. Facebook, Inc. P.O. Box 10005, Palo Alto, CA 94303

Sunday~Dory

A change from unhealthy habits to healthy habits will yield extraordinary results. With attitude playing a major role an absolute necessity. ~Dory

Friday~Dory

People ask me all the time to do this or that..to help out.  I love helping others. I hardly ever say no.  But why I ask do we wait and help ourselves last.  I am putting myself first. I do not think I even know who 'myself" is very well.  She seems like a stranger to me.  Always second place. I really need to meet her and put her first.  Yes I do have a job!!! I work at the Health Club Of Making Me Healthy.  Hours are from sun up to sun down.  The pay is GREAT a longer happier life. Anyone can join this club.  And for some reason I think "Myself" will be a high priority, who for once I am saying YES too!.~Dory

Double d

Good morning all!  had a great day yesterday looking forward to another good one.
Diana

double d's

Good morningI  It was so good to see you all yesterday.  I feel refreshed!
Diana

Wednesday~Dory

As for the weight I know something is changing.  I am able to bend, yes bend and do the laundry without having to have Ron bend me back up.  Normally Ron will lift the clothes out of the washing machine and put them in the dryer I can even do this by myself now.  And to top that off I can do more than one load a day... hmmmm I may want to rethink this. Hey everyone I am not saying laundry is fun. haha!!!~Dory

Wednesday~Dory

Wow!!! what a different....Just made tuna fish witht 3 diamond tuna.  I hate tuna.  But this way is great.

5 oz. tuna

2 tablespoon greek yogurt

2 tablespoon parmesan cheese

Mix together, then I sprayed the pan and fried it....and yummy.  No more mayo for me!!!!~Dory

I am not a quitter

Hey it is me!  I will see you all tommorrow.  I can't wait I hope Dory does not think I let her down.
Diana

Shannon -

‎"Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're a lion or gazelle - when the sun comes up, you'd better be running."
- Unknown

Monday~Dory

Happy 4th of July!!! Let us always remember other serviceman.  Thanks Ron and all the others for serving!!!

Update on the cookout.  Stayed on the healthy path of life.   Still want that cookout.  Decided on a "Free Meal" yesterday and fireworks.

Today we are having a healthy cookout...Making sweet potatoes with onions instead of white potatoes, onions, bacon, and cheese.  Wait I can have a little parmesan cheese hmmm.  Okay bacon move over two tablespoon of parmesan you are welcome to this party with water for your date.~Dory

Saturday~Dory

What a great day...So much want an old fashion cookout. With the marshmallows, hot dogs etc. all over a nice big bonfire and a beach with no crowds.  I also want my body to be healthy hmmm the choices.  Tune in tomorrow to see which one won...~Dory

Thursday - Ron

Stepped up the routine today, and boy am I feeling it tonight.  Funny as it sounds, it feels great.  I have lost 26 pounds in 8 weeks.  All thanks to Johnny &  Pearla

Friday~

Dreaming of being 21 again.  As the saying goes we think it, we become it.  So 21 here I come again. A much better healthy 21.  And this time I will keep this healthy 21 years young body!~Dory

Thursday~Dory

I love the nutrition classes and exercises I am learning... the responsibility for my actions and following a program that teaches me as well as supports me....mentally.  Thanks Johnny and Pearla!!!~Dory

Double d weds

Hello all missed class today but was there in mind!!!
Love ya
Diana

Wednesday~Dory

Today at weigh in I lost a 1/2 pound feeling like or telling myself "I failed."  I decided to change that word around to this....I have a Fantastic Ability In Learning!!! ~Dory

Wednesday - Pearla

Greatness is not found in posessions, power, position or prestige.  It is discovered in goodness, humility, service and character.

Blog Tuesday

Made it through the day! Actually I had fun. We ended up with about 250 people here. It was hectic at times, but had a great time. Saw myself on the news tonight - that was my 15 seconds of fame! Managed to stay on track eating and even stayed away from the donuts this morning, made my oatmeal instead - proud of that choice. One choice at a time...
Tracy
Sent from my iPhone

Quote of the day!

Saw this and thought of you!  

*~Kayla~*


"Goals are the fuel in the furnace of achievement."

Tuesday~Dory

Double's D's team are doing great!  Weigh in tomorrow.  Be are busy doing our last mintue exercises.  We will not fall below the yellow lines.  We ARE the best. Let's go Diana and me Dory!!!!

Monday~Dory

Did some new weight lifting on Monday.  I am proud of the improvments I am making.  The fact that I am getting stronger everyday.  Watch out Ron (hubby) I will be lifting you over my head soon. lol

Tuesday - Pearla

A wise man will make more opportunities than he finds.

Dpuble d weds

Happy day the sun is out what more could we ask for!!!

Monday

That dip sounds yummy, thanks Laura! Preparing to have 200 people or so at the house tomorrow for Michele Bachmann's announcement in NH to run for President. Just a little nervous, all those people and news crews. I think the house is almost ready, just a few small final details. Wish me luck!!
Tracy
Sent from my iPhone

mon Double D's

Happy monday all.  I did'nt get to blog on weekend.  We were away.  Here's to a happy healthy week!!
Diana

Sunday~Dory

When to mom-in-law free day of wonderful pot roast dinner.  You got to love the free days to stay on track the rest of the week.  I am ready for you "Sweat Day" on Monday. ~Dory

Sunday - Laura

While I am not a guacamole fan, I thought I would pass along this healthy tip I just heard from the "Healthy Girl" cooking show.
When making your guacamole dip, cut the avocado amount in half and use blended peas. The mashed peas don't change the taste, but change the fat content. Then mix with greek yogurt, garlic and whatever else you like in your dip.
Have a great Sunday everyone!!
Sent from my Verizon Wireless BlackBerry

Saturday~Dory

The name Dory means..having a balance between the physical and the spiritual worlds. They are often successful  and are often striving to reach ever higher goals.  

I thought this fit me when it comes to the journey I am doing in my life at this time.~Dory

It feels great!! - Ron

Tonight I went to a party my friend was throwing for his daughter.  I was worried about what I might eat. 

My wife suggested I try to wear my jeans.  The last time I tried to wear them was at Christmas and I could not button them.

To my surprise the jeans not only buttoned easily but they were not tight at all.  On top of that the belt I wore was too loose and needed another notch put in.  That was all the strength I needed to eat properly at the party and drink water instead of soda.  Thanks Pearla and Johnny for helping me lose over 20 pounds in 6 weeks.

Ron Petrie

thursday - Laura E

Been on a good eating path today. Tough schedule today so I really had to plan and prepare. I am a little light on the water……sitting in meetings all day is tough when you can’t hit the bathroom as much as needed so I am about ½ gal behind. Day by day……….I have been just trying to make each day better than the last and hope for the desired outcome. See everyone tomorrow.

Laura Espinosa

Weds Double diana

I know the weather outside is frightful but eating healthy is delightful!

Friday~Dory

Made 6 cakes. Learned what a taste was. Okay here it goes take forefinger and thumb pinch together.  Now pinch that cake.  This is very important share that pinch with the one you love.  No, no the cake.  My taste buds are saying....BEEEP!!!  My body is saying get over it and deal with it.  My body is one happy camper. ~Dory

Thursday~Dory

Love the team things we do.  Teamwork helps to keep me focus. Thanks Diana!!!

Did a new kind of strengthen exercise today.  I did it.  With small steps and help from our wonderful trainer Jonny!!! ~Dory

Thursday - Pearla

Enthusiasm is one of the most powerful engines of success.  When  you do a thing,
Do it with all your might...Be active, be energetic, be enthusiastic and faithful, and you will accomplish your objective!

Keep up the GREAT work gang....You all make me SMILE BIG!  8~)

P

Thurs Double d's

I am so proud of my partner Dory Don't forget to compliment yourself!!
Diana

weds Double d

Pearla,  I wanted to tell you what a nice girl your daughter is.  She was so sweet when she came down and very polite.  You and Johnny must be proud!!
Diana

Wednesday~Dory

Weigh in today.  The Double's DD are going to rock the boat.  Let's go Diana and me.~Dory

Tuesday~Dory

Exercised today.  Tried keeping more focus.  When your mind is racing, focus becomes hard.  I am looking forward for it caring over to relaxation.  Hmm now that's a thought focus only run first exercise second, now focus on the big winner relax. And I am now patting myself on the back for a job well done. ~Dory 

Wed - Pearla

Teaching the AM class about blogging!

Tuesday - Pearla

Always.  Unconditionally.
Follow your own heart.
Understand that persistence, hard work, and determination are the keys to success.

Tuesday - Diana

Good morning!! hope everyone is having a happy and healthy week:)
Diana

Monday - Laura

So I decided to do the right thing and stop at Shaws Tilton for a salad. (While I am really wanting a Whopper as I am staring at Burger King......) So I am patting myself on the back for making a better choice, I get to Shaws......no friggin' salad bar! So I got a greek yogurt and sandwich which I will pull the bacon out of. Moral of this story......I should have packed better this morning.

Sent from my Verizon Wireless BlackBerry

Monday - Pearla

Clear your mind of "CAN'T"
Knowing is not enough; we must APPLY
Willing is not enought; we must DO!

Pearla 8~)

Monday~Dory

Good Morning,

Well two birthdays and Father's Day is over.  Did okay on the birthdays.  Love free day for Father's Day.  So free is "FREE" Gotta love those days too.~Dory

Sunday

Happy fathers day to all the dads. What a beautiful day to be outdoors!! Had a cookout, made the salads myself and a nice fruit salad for dessert. Managed to do pretty well.
Sent from my iPhone

Sunday - Pearla

Happy Fathers Day to all you Dads Out There!
Been a crazy weekend.  Basketball, Horseback Riding, Fishing and time on the boat.  Been good about not freeking out about all that needs to be done at home...to be honest, I've been up sinse 5am in panic mode.  1 more day, I can do it and get everything done!

Go Gett'em Gang,
P

Saturday - Laura

Took time today to get some food/meals made and portioned out for the next few days. Taking the time now and having several grab and go meals is so important for my staying on track.
Happy Fathers Day to Henry and Johnny!!

Sent from my Verizon Wireless BlackBerry

Friday - Laura

Your right Henry, new class, new motivation!! I have been good today and have almost all my water in. Yesterday, different story. Was good, just not enough water or food. When my work schedule is crazy, I can get derailed pretty easily. Definitely something to keep working on. Planning a "clean" shopping trip for tomorrow and organizing of the fridge for easy grab and go meals. Have a strong week everyone and cheers! (Water that is)
Sent from my Verizon Wireless BlackBerry

DD

I am feeling so much better.  Started trying on smaller clothes. Yikes!! I need to not do that just yet.

Thursday *~Kayla~*

Had a great morning workout with Pearla. I am realizing many things I need to get back on track with. Thanks Pearla for putting things back into perspective.  I think for me looking at my long term goals again and adjusting a few things made it seem reachable.  Good luck this week everyone!

*~Kayla~*

Dory~Thursday

Need to go to the gym and do cardio and strength exercises.  Sure is hard when your schedule is off.  Need to show my teamate I can do it.  Well I am off~Dory

thursdays blog

Hello Concerned Citizens,

New class new motivation good luck everyone. Back to the gym.

                                                                       Henry

Double d's

Good morning  very excited to be back.  Have a great day!  What time tommorrow Dory?
Diana

Pearla - Thursday

Good Morning Everyone!

Looking foward to reaching my goals and kicking Henry's ass today!  Watching Johnny boost Laura right now!   Yee Ha, getting ready to do a killer plyo workout!

Pearla

Wednesday June 15, 2011- Dory

I am new to the program.  I just finished my first 6 weeks session.  I have lost 8.2 pounds in 6 weeks. 

What used to take me 5 hours a day at the gym and 21 months, to lose 9 pounds. 

I did in 6 weeks. SIX WEEKS!!! WOW!!!

getfitwithme.tv really works.  Jonny and Pearla really do rock.  To my teammate let's rock the pounds off.  So get walking girl tonight.  See ya Friday.~Dory

Wed - Laura

Rebounder AB's today....ouch. Sad I won't be there tonite but "Happy Birthday Henry....Mr. President". Keep the progress everyone.
Laura
Sent from my Verizon Wireless BlackBerry

Friday

Turned out to be a pretty good day. Getting a cold though and feel crappy ... I wonder who I caught that from. Decided to take a page out of henry's book and had a whiskey and coke tonight - it was good and may help me sleep better tonight. Going to yoga tomorrow, then have a million things to do. Flying out Sunday, I hope I am feeling better by then. Have a great night
Tracy
Sent from my iPhone

Friday~Laura

I feel good today and have been on!!  (okay, I had a small cookie at Free Lunch Friday at work….washed down my salad with it. Oops)  I have cut back on my carbs each day for the last couple as I was having so many stomach issues I wanted to eat a bit differently.  I feel like I lost some of the bloat and feel a bit more calm in the gastrointestinal area.  Ha ha  Today will be a good walking day outside, I am making that my plan for this evening.  Thanks for your words everyone!  WE WILL CONQUER  as Pearla says.

Laura Espinosa

Friday - Pearla

Hey gang,
Hang in there.  Together we can conquer ALL!
Got up, had my breakfast, did cardio, had a shake, went horse back riding, just got home, eating lunch, doing paperwork, and going for a walk with Shanon.  Shaping up to be a great day.

We can do it gang, TOGETHER!

Have a GREAT Friday.
P

fridays blog

Hello Everyone,

Yes, i have been conspicuously absent from the blog scene. I have been lacking in my personal motivation lately for an unknown reason but I am determined to get back on track. Laura, Tracy and Kayla, I would like to say that your hard work is paying off and you all look amazing. That goes for both Pearla and Johnny and I have never met someone with the will power of both of you. It is a wonderful day so I think I will go to Hampton Beach tonight, workout my elbow with some long island ice teas and consider how to get back on track next week. Have a great week end everyone.

                                                                        Henry

Thursday- Tracy

Laura you are not alone. Last night we talked about getting back on track, I think most of us are in the boat with you. But, I think we will be back on track soon. I know I have been getting better, don't like my pants tightening up, just a little but I don't want it to get out if hand. Started yoga this week, felt so good to stretch, I think this is a piece I have been missing. Now to just get that cardio up to a few more days. I am going away next week, I am going to use that time to make a few weeks of food plans so when I get home I will have a plan to get going in the right direction. Have a great night!
Tracy
Sent from my iPhone

Pearla - Thursday

Love my updated tracker.  Totally keeping me focused and productive.
P

Thursday

Hey everyone! Well my plan is to be back on track this week. I had a great workout this morning and a good day so far.

*~Kayla~*

Thursday ~ Laura

Went to catch up on the blogs and ………….Henry, where have you been?  I need some words of wisdom!!  I need motivation Henry!!  You always say the right thing to keep me moving in the direction I need.  (keep it clean please…..okay, you can be a little dirty.)  I have been trying not to go off the deep end and I feel I have been hanging on, but I want to do better than hang on. Advice needed. Words needed.

Laura Espinosa

Monday - Pearla

I'm right here with ya Laura, Should be on the boat, but have to much to do.

Just didn't want you to feel all alone!  Got my food plan DONE!!!
P

Monday ~ Laura

I should be on Holiday….not at work.  Oh well.  My horoscope made reference to having the determination to get my diet back on track.  Okay, I will take it!!  I have had a stomach bug for 3 days, sh-t everything out, and I STILL show a gain on the scale. WTF????  I am not going to THINK anymore, just do and hope that it all catches up to me.  Have a great day and enjoy.

Laura Espinosa

Friday - Pearla

Have a GREAT holiday weekend everyone!
Make the best choices possible!

Pearla

Friday ~ Laura

This heat is kickin' my ass…. I need to kick back.  I agree with your blog Pearla on Wed.  I feel like I am doing right, but can certainly make it tighter.  Have a great weekend everyone!!

Laura Espinosa

Henry

 

THINK THIS GUY HAS IT ALL COVERED.
I COULDN'T SPOT ANYTHING HE LEFT OUT.

I am a White, Conservative, Tax-Paying, American Veteran, Gun Owning Biker. That�s me!
I am a Master Mason. I work hard and long hours with my hands to earn a living.

I believe in God and the freedom of religion, but I don't push it on others.
I ride Harley Davidson Motorcycles, and drive American-made cars, and I believe in American products and buy them whenever I can.

I believe the money I make belongs to me and not some liberal governmental functionary, Democratic or Republican, that wants to share it with others who don't work!

I'm in touch with my feelings and I like it that way!

I think owning a gun doesn't make you a killer; it makes you a smart American.

I think being a minority does not make you noble or victimized, and does not entitle you to anything. Get over it!

I believe that if you are selling me a Big Mac or any other item, you should do it in English.

I believe there should be no other language option.

I believe everyone has a right to pray to his or her God when and where they want to.

My heroes are Malcolm Forbes, Bill Gates, John Wayne, Babe Ruth, Roy Rogers, and Willie G. Davidson, who makes the awesome Harley Davidson Motorcycles.

I don't hate the rich. I don't pity the poor.

I know wrestling is fake and I don't waste my time watching or arguing about it.

I've never owned a slave, nor was I a slave. I haven't burned any witches or been persecuted by the Turks, and neither have you!

I believe if you don't like the way things are here, go back to where you came from and change your own country!

This is AMERICA ....We like it the way it is and more so the way it was ...so stop trying to change it to look like Russia or China , or some other socialist country!

If you were born here and don't like it... you are free to move to any Socialist country that will have you. I believe it is time to really clean house, starting with the White House, the seat of our biggest problems.

I want to know which church is it, exactly, where the Reverend Jesse Jackson preaches, where he gets his money, and why he is always part of the problem and not the solution?

Can I get an AMEN on that one?

I also think the cops have the right to pull you over if you're breaking the law, regardless of what color you are, but not just because you happen to ride a bike.

And, no, I don't mind having my face shown on my driver's license. I think it's good....
And I'm proud that 'God' is written on my money..

I think if you are too stupid to know how a ballot works, I don't want you deciding who should be running the most powerful nation in the world for the next four years.

I dislike those people standing in the intersections trying to sell me stuff or trying to guilt me into making 'donations' to their cause.... Get a job and do your part to support yourself and your family!

I believe that it doesn't take a village to raise a child, it takes two parents....

I believe 'illegal' is illegal no matter what the lawyers think!

I believe the American flag should be the only one allowed in AMERICA !

If this makes me a BAD American, then yes, I'm a BAD American.

If you are a BAD American too, please forward this to everyone you know....

We want our country back!

My Country..... I hope this offends all illegal aliens.

My great, great, great, great grandfather watched and bled as his friends died in the Revolution & the War of 1812.
My great, great, great grandfather watched as his friends died in the Mexican American War.
My great, great grandfather watched as his friends & brothers died in the Civil War.
My great grandfather watched as his friends died in the Spanish-American War.
My grandfather watched as his friends died in WW I.
My father watched as his friends died in WW II.

I watched as my friends died in Vietnam , Panama & Desert Storm.
My son watched & bled as his friends died in Afghanistan and Iraq .
None of them died for the Mexican Flag.
Everyone died for the American flag.

Texas high school students raised a Mexican flag on a school flag pole, other students took it down. Guess who was expelled...the students who took it down.

California high school students were sent home on Cinco de Mayo, because they wore T-shirts with the American flag printed on them.

Enough is enough

This message needs to be viewed by every American; and every American needs to stand up for America .

We've bent over to appease the America-haters long enough. I'm taking a stand.

I'm standing up because the hundreds of thousands who died fighting in wars for this country, and for the American flag.

If you agree, stand up with me. If you disagree, please let me know.
I will gladly remove you from my e-mail list.

And shame on anyone who tries to make this a racist message.

AMERICANS, stop giving away Your RIGHTS !

Let me make this clear! THIS IS MY COUNTRY !

This statement DOES NOT mean I'm against immigration !

YOU ARE WELCOME HERE, IN MY COUNTRY, welcome to come legally:

1. Get a sponsor !

2. Learn the LANGUAGE, as immigrants have in the past !

3. Live by OUR rules !

4. Get a job !

5. Pay YOUR Taxes !

6. No Social Security until you have earned it and Paid for it !

7. NOW find a place to lay your head !

If you don't want to forward this for fear of offending someone, then YOU'RE PART OF THE PROBLEM !

We've gone so far the other way . . . bent over backwards not to offend anyone.

Only AMERICANS seems to care when American Citizens are being offended !

WAKE UP America ! ! !

If you do not Pass this on, may your fingers cramp !

Made in the U S A &  PROUD OF IT!!!!!

Thursday - Laura

If you know it will happen, if you live as though it will happen, you therefore will make it happen. Words to workout to!!! Let's all make it happen for ourselves. Go Team!!!
Sent from my Verizon Wireless BlackBerry

Blog

Absolutely beautiful today!  I am so looking forward to a great weekend with nice weather. I was sitting outside tonight and didn't want to come inside. Read a great quote today, thought I would share it:   'Life is not measured by the breaths we take, but by the moments that take our breath away.'

Go have some moments!!

Tracy

Sent from my iPhone

Blog

Feeling good today. Broke out my juicer a week ago, last night made a smoothie using fresh veggie juice, it was yummy! Can't wait until 3:30 - we are closing early today!! Have a great weekend
Tracy
Sent from my iPhone

Wednesday - Pearla

Looking forward to a GREAT class tonight. 
I've discovered...or admitted to myself some issues in my diet plan that are falling through the cracks and I'm ready to face them and make ME a priority!

See ya tonight.
P

Wed ~ Laura

My horoscope today tells me to "get in the middle of a group and soak it in".  I will soak you all in tonight!  I am hoping the scale moves, it has not been on my side lately.  See everyone tonight.

Laura Espinosa

Henry - Tuesday

Imagine that you had won the following prize in a contest: Each morning your bank would deposit $86,400.00 in your private account for your use.

However, this prize has rules, just as any game has certain rules.

The first set of rules would be:

Everything that you didn't spend during each day would be taken away from you.
You may not simply transfer money into some other account.
You may only spend it.
Each morning upon awakening, the bank opens your account with another $86,400.00 for that day.

The second set of rules:
The bank can end the game without warning; at any time it can say, Its over,the game is over! It can close the account and you will not receive a new one.
What would you personally do?

You would buy anything and everything you wanted right? Not only for yourself, but for all people you love, right? Even for people you don't know, because you couldn't possibly spend it all on yourself, right? You would try to spend every cent, and use it all, right?


ACTUALLY This GAME is REALITY!

Each of us is in possession of such a magical bank. We just can't seem to see it.

The MAGICAL BANK is TIME!

Each morning we awaken to receive 86,400 seconds as a gift of life, and when we go to sleep at night, any remaining time is NOT credited to us.

What we haven't lived up that day is forever lost.

Yesterday is forever gone.

Each morning the account is refilled, but the bank can dissolve your account at any time....WITHOUT WARNING.

SO, what will YOU do with your 86,400 seconds?

Those seconds are worth so much more than the same amount in dollars.
Think about that, and always think of this:
Enjoy every second of your life, because time races by so much quicker than you think.
So take care of yourself, be Happy, Love Deeply and enjoy life!

Here's wishing you a wonderful and beautiful day.

Start spending.

Pearla - Blog

OK, lets see if I can get this done before the power or internet go out AGAIN!...

Today, Challenge, but I'm smiling and staying positive.  LAURA E...you'd better be doing the same.  If we can not control our suroundings...let it go, not worth the worry.  Everything works out in the end.

Hugs to all.
Pearla

Blog

I hope you are all having a great week. I myself am ready for the holiday weekend. Hopefully the sun is shining so I can do some exercise outdoors! See you all tomorrow night
Tracy
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Monday ~ Laura

Hate Mondays!!  I am on track though today.  Will be going out to eat tonight but made a point that it has to be someplace I can eat healthy.  I hear ya' Tracy on the cardio.  That is the hardest for me to push myself on.  It is, for me, the hardest part of any workout I do.  I keep vowing to make it more of a focus…….some days better than others.

Laura Espinosa

Blog

Feeling very tired today. I didn't sleep very well last night and my leg
workout this morning was great, but it tired me out! Will be going to bed
early tonight. Feeling pretty good though, eating has been good, drinking
my water, blogging, cardio is a little lacking, but getting there. All in
all I feel great! Have a great Monday.
Tracy

Saturday - Laura

Gotta love the second day after a leg workout.....ouch. I have added Faro to my new foods supply. Good cold, warm or even for breakfast. Add chicken, spinach, fruit, the additions and options are endless. Easy to eat on the fly food and easy to prepare. Have a strong second half to the weekend everyone!
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Tracy -

Caught up on some much needed sleep this morning - I feel much better! Trying to get caught up on everything I have gotten behind on today. Not fun but when it is done I will feel better and my brain won't be so cluttered with everything I have to do. Enjoy your Saturday!
Tracy
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Blog

It was so nice to see the sun yesterday and be outside - got my vitamin d!! Have a great Sunday!
Tracy
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Friday ~ Laura

Today is a good day!  Feeling motivated to go home and sweat!!  Definitely need to increase my cardio each week.  Went out to lunch at work and got my favorite cucumber salad and added a veggie burger for protein.  Feeling good. As we all mentioned this last week, time to tighten it up. I know for me, it is easy to get bogged down with the BS and not include my needs.  I am going to try to change that and make my workouts, food needs, water, schedule a priority.  My assistant at work will be blocking off my training times so I can't be scheduled for anything else that will conflict. I think that is a great first step!!!  Have a strong weekend everyone!

Laura Espinosa

Saturday - Pearla

Well, it was a great trip to Maine.  Took my friend Nadia and her little one Lexi.   All of a sudden I found myself embracing the joy of simply chatting with my deer friend without the pressure of what time it was, what I should be doing, absolutely no pressure! 

Lesson learned (again):  Take time for YOU with no guilt, enjoy all of the pleasures in life that is presented to you.  Appreciate every tiny second spent with those you care about as you never know when they'll come around again. 
MAKE TIME FOR FRIENDS, THEY ARE THE FAMILY WE CHOOSE!

Have a great weekend,
P

Friday - Tracy

I am so happy it is Friday. I feel like two weeks have passed this week. So looking forward to this weekend! So far the week is looking pretty good. Have a great weekend!
Tracy
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Thursday - Laura

Just left a serious workout!! If I wasn't trying to be such a "big girl" I would have left crawling on all fours. It does feel good to really sweat, even if you can't stand or breathe.....ahhhh...just what I needed. Power to Henry's Angels!!!!
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Blog - Tracy

I am going to try really hard to get my score at least in the 600's this week. I'll start by blogging today, hopefully I can remember to do it every day. So far so good today, I am going to try taking it one meal at a time and really think about what I am eating. Go Henry's Angels!!
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Thurs - Kayla

Hey gang. I have recommitted my self to the whole process of weight loss. Saying no to bad things my boy friend wants to eat. LOL Had a great workout with Pearla this morning. I'm hoping for 700 points this week. It's gonna be tough! Good luck everyone.

*~Kayla~*

Thursday - Pearla

Happy Thursday!
A Commitment is a geart-felt promise to yourself from which you will not back down.

My committment to ME...I'll be good all weekend in Maine.

Pearla

Tuesday - Laura

A week of struggles. Trying to get into a routine and loosing the battle. These days/weeks always show me 2 things.....how far I have come, and how far I still want to go. I am not defeated, rather aware. Tomorrow is another day! Keep up the good fight everyone!
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Tuesday *~Kayla~*

Had a intense work out this morning thanks to Mrs. Pearla. Going to try to get to the gym tonight if possible. Hope everyone is doing well and feeling great! I've got a lot of weight to lose in a year! Stay positive!! :-)~

*~Kayla~*

Tuesday - Pearla

Week starting off strong.  Don't think I'll make my 2lb loss this week, but for certain next week!  I'm on my game and staying here til I reach my goal.

If it will be.....It's up to ME!
P

Monday *~Kayla~*

Today was a long day that ended well. I was asked today to be a bridesmaid today. What a honor! Guess I will be kicking my own ass so I look extra hott in my dress next may. ;-)   *~Kayla~*

Tracy - Monday

Well my company is now gone, back to the normal routine. Had a great visit and weekend! Hope you all had a great Monday.
Tracy
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Happy Monday Everyone~ Pearla

Laura, that pizza sounds great!
I'm re-committing to myself that I will have 3 perfect days Mon, Tues, Wed.  This weekend things were ok, but far from perfect.  I need to stay focused on my goal.  Tighten things up a bit.  Almost boat season and what is a few weeks of being super strict to have the result that I want.

P

Sunday - Laura

I saw an interesting new idea for "pizza" on the Healthy Girl cooking show today. She used egg plant slices, and pepper slices (roasted first) as the "crust" for healthy pizza. As the peppers got softer, you unroll for a flatter and longer bottom. You add healthy toppings and grill or bake. Yum. Definitely something I will try.
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Saturday. *~Kayla~*

Hey everyone. It is Saturday and this is the first blog of the week for me. One of the things I need to step up. Doing well otherwise. Today has been a good day. Hope everyone is staying on track. *~Kayla~* Sent from Yahoo! Mail on Android

Pearla - Sunday

Happy Sunday Everyone! Thought for today...
A winner is big enough to admit his mistakes, smart enough to profit from them, and strong enough to correct them. 

Today I WILL get my food planner done!

P

Tracy - Saturday

Hi everyone
Having a good weekend so far. Entertaining company this weekend. So far so good. I haven't really earned it food wise but I am taking tomorrow off. More a mental break of not having to worry about everything I put in my mouth. Have a great rest of the weekend!!
Tracy
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Happy Saturday Everyone! ~ Pearla

Well, Looking forward to a very productive working weekend.  Just not enough time in a day, but I'm not letting it get the best of me.  I think that I need to revisit my work schedule and re-organize my time management.  I'm feeling as though I never get a day off.  All the time I'm at one of Kortney's games of practices my head is thinking....I could be doing this...I could be doing that, and I know this non-scense has to stop.  It's the way I get when I feel the pressure of to much on my plate.  Thought it might put things into perspective if I blogged about it. 

I can hear you all saying...take a break, go enjoy Kortney's game today.  So that is what I will do. 
Thank you, All of you~
P

Friday - Laura

TGIF!!! Today I feel HUGE. Some days I have noise in my head celebrating each lost pound, the tighter muscles and better food choices. Today is not that day. Today I am hyper aware of how far away I am from where I want to be. Today is one of those days I am fighting wanting to eat a bag of M+M's. The old me would. Today's me is going to workout. HARD. Thank you Johnny for asking me why I would sabotage myself the last time I ate crazy for days. I hear it each time I get frustrated, pissed, tired, whatever.....and want to give up.
Have a sabotage free week everyone!!

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Pearla - Friday

Wow, what a busy morning, but productive.  Workout in, Cardio done, now for paperwork....give me stregth!  LOL
Feeling strong and good.  Looking forward to my 4th meal of the day in 10 minutes.  Need some PROTEIN!

Have a great day!
P

Tracy - Wednesday

Almost forgot to blog. Had an awesome workout this morning!! Had a good day all around - haven't finished calculating yet but it may have been perfect!
Tracy
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Thursday - Pearla

Off to a GREAT start today.  I've been looking at Mosse Droppings all day...but havn't and won't touch them.....Today Anyway.  Thanks Henry...remember paybacks a bitch.

Happy, Happy Thurday to all~
P

Thursday ~ Laura

I have discovered the workouts on "On Demand".  Now I can use my TV and be productive!!  Yes, sometimes it takes me a while to get on board.  Once there though, unstoppable!!

Today is the day I will be taking my "pass".  Totally off my game after a late work night, no sleep and butt crack of dawn meeting. (think I could've even beat "Pearla~ the early riser" today).  I will just keep plugging away and make tomorrow a better day.  Thanks for your blog yesterday Pearla!!!!  Just getting a chance to catch up.

Laura Espinosa

Wednesday - Pearla

Something I just read that I would like to share with you… Change Begins with Choice by Jim Rohn
Any day we wish, we can discipline ourselves to change it all. Any day we wish, we can open the book that will open our mind to new knowledge. Any day we wish, we can start a new activity. Any day we wish, we can start the process of life change. We can do it immediately, or next week, or next month, or next year.

We can also do nothing. We can pretend rather than perform. And if the idea of having to change ourselves makes us uncomfortable, we can remain as we are. We can choose rest over labor, entertainment over education, delusion over truth, and doubt over confidence. The choices are ours to make. But while we curse the effect, we continue to nourish the cause. As Shakespeare uniquely observed, “The fault is not in the stars, but in ourselves.” We created our circumstances by our past choices. We have both the ability and the responsibility to make better choices beginning today. Those who are in search of the good life do not need more answers or more time to think things over to reach better conclusions. They need the truth. They need the whole truth. And they need nothing but the truth.

We cannot allow our errors in judgment, repeated every day, to lead us down the wrong path. We must keep coming back to those basics that make the biggest difference in how our life works out. And then we must make the very choices that will bring life, happiness and joy into our daily lives.

And if I may be so bold to offer my last piece of advice for someone seeking and needing to make changes in their life: If you don’t like how things are, change it! You’re not a tree. You have the ability to totally transform every area in your life. And it all begins with your very own power of choice.

Tuesday - Pearla

Day is starting off well.  Email still not working, but not allowing it to frustrate me...well maybe a little, but trying not to.  Had a great workout and getting ready to bust out some cardio!

Have a great day!
Pearla

Tuesday - Tracy

It has been a rough week for me, sorry to my team. I am finally feeling
like I am almost back on track. Drinking my water, getting in my exercise
and my meals have been good for most of the past few days, but I can't seem
to have that perfect day! I am sure it will come, it is right around the
corner, I can feel it! Have a great day everyone.
Tracy

Monday- Kayla

Hey everyone. I have been bad at blogging this week. Hope everyone is doing well. Going to workout tomorrow morning well needed.

Monday ~ laura

I had a great workout this morning.  No weights, just me. It amazes me how a workout with your own body and doing simple things like lunges, leg lifts, knee raises etc….can be so bloody exhausting and effective.  I always feel these quicker and longer. Keep up the moving and enjoy the results!!

Laura Espinosa

Happy Mothers Day - Pearla

Happy Mothers Day to all you Mom's out there! (yes puppies count)!

Had a very successful day yesterday staying on track with eating plan.  Today...well today will be another story.  Just found out we are going out to lunch in between games to celebrate Mom's Day.
Can't wait to see where they take me!  LOL  Will do the best i can.  May have to take a cheat meal.

Have a great Sunday~
P

Saturday - Laura

Today has been a good day. I bought a dress almost 3 weeks ago for an event on Sat. Never tried it on. Looked at it since, lamenting "what was I thinking, this will NOT fit". Decided I better bite the bullet and try it on so I could go to plan B. (Return and retry). Well, it FIT!!! So, plan B became a visit to the health food store (gonna try fiddleheads tomorrow). Sometimes, we gotta give ourselves more credit. A few sizes smaller than what was in my closet and I looked great in it!!!
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Saturday - Pearla

Off to the ballgame!!!  Have the chicken packed, celery and raw sweet potato sticks, salad ready to go!  Have the lift off and H3O for the kids.  They think it gives them super powers on the court!

Happy Saturday Everyone~
P

Friday ~ Laura

I hear ya' Tracy.  I was there last week.  I am struggling this week also.  I have been sick since Wed morning, I can eat just fine, can't seem to keep it in very well.  Definitely feeling the effects energy wise.  Thanks Pearla for answering my question.  I was thinking TRX as well, but you cemented it.  It will be on my short list of wants.  I have missed my workout this week and hope to be in a position to get SOMETHING workout wise in this weekend. I know how good I do feel when I work out and that is what I keep focused on.  Have a great, successful weekend everyone!

Laura Espinosa

Pearla - Firday

TGIF!  Another weekend of basketball.  Planning our meals and food to have more picnics in the back of the Jeep!  Maybe it'll be warm and we can find a piece of grass to sit on. LOL

Have a GREAT weekend.

We make a living by what we get, but we make a life by what we give! - Winston Churchill

Tracy - Friday

Well it is Friday and I am still having a hard time staying on track. It is a struggle and constant work. It seemed so easy before I left, it is amazing how much damage 10 days off can do. But, I know it will get easier I just have to stick with it and push through! Have a great Friday.
Tracy

Pearla - Thursday

When your goals are clearly defined and intelligently set, you have, in essence, taken a major step toward programming your left brain.  That frees your right brain to be its creative best.
 - Zig Ziglar

Tracy - Thursday

Here is a recipe I tried this week, it was yummy!

ALI VINCENT'S MANGO QUINOA SALAD

Makes 6 servings

Ingredients
2 cups cooked red quinoa (at room temperature or cold)
1 diced mango
1 handful chopped cilantro
1 15-ounce can black beans
1 red bell pepper, chopped
6 green onions, thinly sliced
4 Tablespoons red wine vinegar
3 Tablespoons olive oil
1 Tablespoon fresh lime juice 

Instructions
In a small bowl, combine vinegar, oil and lime juice. Combine everything else in a big bowl. Drizzle liquid mixture over the salad, and toss until well combined. Chill for about an hour. 

Nutritional information (per serving)
Calories 240 
Total Fat 8 grams
Saturated fat 1 gram
Cholesterol 0 milligrams
Sodium 10 milligrams 
Total carbohydrates 34 grams 
Fiber 7 grams 
Sugars 9 grams 
Protein 7 

Tracy

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Pearla - Tuesday

TRX!  It’s so versatile, takes up less space, has multiple exercises for every body part with as much resistance as you choose, and you can even take it on vacation!!!

GREAT Tuesday class tonight!  A full house!  Looking forward to our class tomorrow.

P

Tues - Laura

Johnny and Pearla, if you could own one piece of equipment for your home workouts that would cover the most beneficial exersizes, what would it be? Free weights? TRX? Or something else?
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Monday ~ Laura

Let us know how Dukes visit with the Vet went.  I wonder if he doesn't have an allergy to something he is eating that is keeping this skin irritation going?  Fish oil pills works wonders for my "Tucker".  I have been so on with my eating that I am finally feeling like I am kicking the bad effects from my hiatus last week.  Wow, what a toll that took physically.  (and I didn't even drink……)  Keep it going everyone.

Laura Espinosa

Monday - Pearla

Oh I so look forward to class this week.  Stressed out doesn't begin to address the feelings I have inside.   I'm so worried about Duke and his Skin problems.  I know he can feel my stress, and we all know what stress does to our body, so I NEED YOU ALL!  All of your positive thoughts, smiles and encouragment.  Thank you all for holding me accountable and keeping me going.

Hugs to all,
P

Sunday - Laura

Looking for the best way to cook the meat bought from the Farm lady that visits class. I can't seem to get it anything short of shoe leather.....any new ideas would be great. I have baked, broiled, pan cooked, marinated, not marinated, etc. Bison I am not great with either. Suggestions? Recipes? Ideas? I will be grateful for all.
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Saturday - Pearla

Embracing positive changes sounds like a GREAT practice for all.
This weekend we are at a basketball tournament with Kortney.   We packed our food to take with us and as we are having a family picnic in the back of the Jeep, I found myself so grateful for a clean eating lifestyle and how it allowed me to spend more time with my family.
Happy Saturday~
P

Saturday - Laura

I was thinking today about where I want to be and how much more weight I want to loose. I decided I would learn to embrace the positive changes I have made and make those daily smart choices be my focus. Not the scale. It couldn't have been more perfect to flip my calendar to May and see the follow quote " The great thing in this world is not so much where we are, but in what direction we are moving". Perfect! I am happy about what changes I have made in my habits and will continue to grow those for my future. Good luck everyone on your directions!!!!
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Friday - Laura

Back at it! I sorta took a little "break" last week. A few days of HORRIBLE eating and little to no activity and I am STILL trying to feel back on track. Was it worth it?? Heck no! Another lesson learned.
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Thursday 4/28 Pearla

THANK YOU LAURA!

Just got home from Kortney's Basketball practice...it's 935pm....It's because of YOU that I'm lying in bed with NO rice cake, NO greek yogurt, Nothing!   It's past 8pm!
Also, I caught myself 3 times today "critiquing" myself and thought it...but never said a word.

THANK YOU FOR MAKING A BETTER ME!
P

Wed - Pearla

Do a little more than you're paid to.  Give a little more than you have to.  Try a little harder than you want to.  Aim a little higher than you think possible, and give a lot of thanks for health, family and friends.

Looking forward to celebrating all of your success to leading a healthier life tonight!
P

Wed ~ Laura

Will miss everyone tonight, good luck and kick some butt!!  Have a great vacation Tracy.  GO TEAM SHEEN!!!!!!!

Laura Espinosa

christal - Wednesday

Sorry team Tracy for spacing on the blogging this week! Ive been killing it working out and I'm hoping it shows. Good luck to everyone on the weigh in tonight. See all of you in a couple hours.
Christal DeBoer

Pearla - Tuesday

Genius is 1% inspiration and 99% perspiration!
Go gettem gang,
P

Tuesday ~ Laura

It's okay Kayla, I HATE MONDAY'S also.  Yesterday was a sucky day and I missed some meals and didn't get all my water in, and had to cancel my workout.  It will be my pass day.  I planned well, got everything ready to go, just ended up in a meeting for almost 4hrs when I planned on 15-30 minutes.  Today, I'm back on track and that is what ultimately matters.  Each day is still a work in progress.  It ALWAYS will be.  In the business I am in, temptations, crazy schedules and crazy people are always in MY SPACE looking for a piece of me and trying to get you on board the reckless, crazy train.  I have had some of those days and will have more. (I won't lie, some of those trips have been crazy, reckless FUN!)  This is about the long term and I WILL win that battle.  One day at a time.  Thank you Henry, I needed to laugh and yesterdays blog was light and perfect. Finding clothes that fit again that didn't before is inspiring, congrats Tracy!  See everyone tomorrow…….

Laura Espinosa

Tracy - Tuesday

Hi everyone
Well it has been one heck of a day! Started at 4:30 this morning and am so happy to be home now! Messed up my perfect week at lunch today but i am going to own it and correct it by having a good dinner and move on - no more worrying about it, it's done and over! Going to try and get my packing done - wish me luck. Have a great night. Henry - everybody needs friends like you!! Nice poem.
Tracy
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Pearla - Monday

A person can succeed at almost anything for which they have unlimited enthusiasm.

So Kayla...get psyched about Monday's!  And if you need more joys on Monday's, I'd be more than happy to train you at 8am before work...just to make sure you are awake to test the waters!!!

SMILE to All~
P

Henry - Monday

Friendship ~ None of that Sissy Shit

Are you tired of those sissy 'friendship' poems that always sound good, but never actually come close to reality?

Well, here is a series of promises that actually speak of true friendship.

You will see no cute little smiley faces on this ~ Just the stone cold truth of our great friendship.

1.. When you are sad ~ I will help you get drunk and plot revenge against the sorry bastard who made you sad.

2. When you are blue ~ I will try to dislodge whatever is choking you.

3 When you smile ~ I will know you are thinking of something that I would probably want to be involved in.

4. When you are scared ~ I will rag on you about it every chance I get until you're NOT.

5. When you are worried ~ I will tell you horrible stories about how much worse it could be until you quit whining.

6. When you are confused ~ I will try to use only little words.

7.. When you are sick ~ Stay the hell away from me until you are well again. I don't want whatever you have.

8. When you fall ~ I will laugh at your clumsy ass, but I'll help you up.

9. This is my oath ..... I pledge it to the end. 'Why?' you may ask ~ because you are my friend.

Friendship is like peeing your pants, everyone can see it, but only you
can feel the true warmth.

Send this to 10 of your closest friends (including the one who sent it to you).

Then get depressed because you can only think of 4.

*~Kayla~* Monday

I hate mondays!

Tracy - Monday

Hi everyone
Happy Monday! I need to sit back and chill because I am stressing about all the things I need to get done this week and the things I didn't get done this weekend! I am wearing a pair of pants today that I bought 6 months ago in the hopes of fitting into and only got to wear them once until today - so I am trying to concentrate on that! It's exciting!! Have a great day!
Tracy
Sent from my iPhone

Sunday ~ Laura

You go Tracy!!  Where is team Sheen???  Hello???  I made my weeks food and have it all ready for the grab and go….Keep the focus everyone.  See you all this week.

Laura Espinosa

Pearla - Sunday

Congratulations to all of you!  The growth you have all show is amazing.  I can't tell you how wonderful it is to hear you recognizing your own growth.  It's not always easy to see when we are the ones doing it!

Congrats Laura on recognizing your growth.  We are all so very proud of you!
P

Sat - Laura

I had a moment tonite. I went to my parents for dinner and realized how far I have come. Mayo, butter, sugar......not how I cook anymore. While I made it work, it was for sure, how I grew up. I am happier on this cleaner healthier path and wish it for others each time I see how much of a life difference it has made.
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Pearla - Saturday

Good Saturday Morning Everyone!
Let us strive on to finish the work we are in... - Abraham Lincoln

Tracy - Saturday

Saturday! Yippee! I have a ton of errands to do today - I need to pack a cooler before I leave. I can't wait for measurements on Wednesday. Just finished my cardio-I feel great. Although the 6 day exercise plan is making me sore! Have a great day!
Tracy
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Friday - Laura

Lovely day, hoping to get a walk in outside tonite. Feeling a bit (okay, a lot) sore from Wed circuit workout. Its always day 2 that's tough. Like Tracy, I thought I might take todays exersize off but then I knew Pearla and Johnny would say to work it to get past the aches. So.....it's all good and that's what I will do. I feel off now if I don't get some sort of routine workout in. That's a good thing. I will take it as a success that I am actually WANTING to workout. Little changes will create huge successes!
Luck to all and have a great weekend!
Sent from my Verizon Wireless BlackBerry

Friday - Pearla

Happy Friday everyone! 6 days and counting for the final weigh in!  Stay strong and be healthy!

P

*~Kayla~* FRIDAY!!!!

TGIF! Have been back on track so far this week. I am a bit worried about tomorrow at Hanks birthday party. Be strong! Have a good weekend!

*~Kayla~*

Tracy - Friday

Happy Friday!! Well my plan was to take today off, but when I got on the
scale today, I was down!! Yippee! That gave me the motivation to not take
today off and see if the scale shows the same tomorrow - until I see it two
days in a row, I don't count it - I don't like to get my hopes up! I hope
everyone has a great day today. So far, I am off to a perfect start to the
week, let's see if I can carry it through to Wednesday.
Tracy

Thursday ~ Laura

Feeling good today!!  Ready to go get a nice walk in while there is still daylight!  Once I recovered from yesterdays circuit workout I want to do it again!  It was sobering but I want to beat it not have it beat me!  Bring it on again Johnny, (okay in a month maybe).  Go Team!  This is the week for us all.  I can feel it!

Laura Espinosa

Pearla - Thursday

Team Tosca - We all 3 need perfect weeks.  Sheen's are ahead by 32 points so let's do what we do best...Kick some ass.

Team Sheen...you'd all better be working hard at perfect weeks...We're out for the WIN! 

Everyone....this is out "LAST CHANCE WORKOUT"!  LOL  Let's go for the big push this week!

Game On!
P

Tracy - Thursday

Good morning
Busy busy today! But planned ahead and got my cardio done this morning! Now I can run around knowing my exercise is done for the day! Have a great one!
Tracy
Sent from my iPhone

Wed - Laura

Okay, crazy day today.....is it Monday?? Left my water at home....had to buy some, couldn't find my log and tracker....forgot my workout clothes...had to squeeze in a stop back home. Got water, got workout clothes, STILL couldn't find paperwork, and because it can only get better, I'm stressin' over where it can be and decide I will look in my work bag. SURE ENOUGH!! I find it just as I rear end an old lady at a stop sign. Thank goodness no damage, no one hurt and I wasn't on my phone!! Damn scale better be nice tonite!!
See everyone soon!
Sent from my Verizon Wireless BlackBerry

Pearla - Wednesdsay

Gratitude conserves the vital energies of a person more than any other attitude tested. 

So tonight, regardless of the scale, lets all be grateful that we are on the path to success and good health...let's celebrate YOU! 

GREAT WORK EVERYONE!
P

Tracy - Wednesday

"Cause of failure and unhappiness is trading what you want most for what you want now"

Stay strong teams!  See everyone tonight

Tracy

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