If we did all the things we are capable of, we would literally astound ourselves."
~Thomas Edison
Friday, July 29, 2011
Wednesday, July 20, 2011
Tuesday, July 19, 2011
Wednesday~Dory
Wow! Wow! and WOW!!! I went to my chiro today. I have been going to him for 16 years. The normal visit would be so painful I would jump on the table. He would have to hold my leg down so I would not kick him. As for getting up off the table by myself not on your life.
Today's visit...the chrio adjusted me..the first AMAZING EVER NO PAIN. Want to hear the wow??? I even was relaxed. The over the top I was able to get up off the table by myself. And I am not in the pain I normally am. I need no ice. THANK YOU JOHNNY!!!!~Dory
Tuesday~Dory
Okay what the heck is wrong with this picture???????? I want chocolate cream pie, okay a Wendy milk shake. Fine I will have an Applebee's brownie. Okay can I just have the whole half gallon of peanut butter ice cream with fudge topping. I am trying to make out a menus plan for this next week. Sooooo again what the heck is the problem??????? I have not had a one of those thing in over a year. So much for my menus plan for next week. Hmmm...I need a Protein-Packed Ice Cream With Peanut Butter Cups.
When NOW!!!!
WHAT I am out of my chocolate protein powder.
This is NOT going to be a good day. I am going to go cry NOW! ~Dory
Friday, July 15, 2011
Wednesday~Dory
I reached it....12.2 pounds total in ten weeks. I am thrilled. I can not believe I lost over 10 pounds in 10 weeks. I have this dance when people are not looking other than family. I am like a little kid, I laugh and giggle and say woo whoo. Me, I did it can you believe it. Then I just do it all over again. And you guessed it I did it today after leaving the class. I know this is silly when I do this but have been doing this dance for years. My family finds it funny when I do this, I can't help it. I just get so excited and when you are excited you have to do the dance and giggle. RIGHT!!!~Dory
Wednesday, July 13, 2011
Tuesday~Dory
Saw a video of some of the people Pearla and Johnny are working with. WOW! And knowing I will be able to do some of the same things they are doing someday soon. This just wows me like no tomorrow. What amazes me even more, they did it in 6 months. I am always shocked at the improvement people, and this includes myself, are making with Pearla and Johnny. They help you to truly see results. Even when you doubt yourself. They show you where you were. And look at you now. They focus on "YOU" Okay ME. One step at a time!!!!!~Dory
Check out Pj&K Nutrition & Personal Training
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Monday, July 11, 2011
Sunday~Dory
A change from unhealthy habits to healthy habits will yield extraordinary results. With attitude playing a major role an absolute necessity. ~Dory
Friday, July 8, 2011
Friday~Dory
People ask me all the time to do this or that..to help out. I love helping others. I hardly ever say no. But why I ask do we wait and help ourselves last. I am putting myself first. I do not think I even know who 'myself" is very well. She seems like a stranger to me. Always second place. I really need to meet her and put her first. Yes I do have a job!!! I work at the Health Club Of Making Me Healthy. Hours are from sun up to sun down. The pay is GREAT a longer happier life. Anyone can join this club. And for some reason I think "Myself" will be a high priority, who for once I am saying YES too!.~Dory
Thursday, July 7, 2011
Wednesday~Dory
As for the weight I know something is changing. I am able to bend, yes bend and do the laundry without having to have Ron bend me back up. Normally Ron will lift the clothes out of the washing machine and put them in the dryer I can even do this by myself now. And to top that off I can do more than one load a day... hmmmm I may want to rethink this. Hey everyone I am not saying laundry is fun. haha!!!~Dory
Wednesday~Dory
Wow!!! what a different....Just made tuna fish witht 3 diamond tuna. I hate tuna. But this way is great.
5 oz. tuna
2 tablespoon greek yogurt
2 tablespoon parmesan cheese
Mix together, then I sprayed the pan and fried it....and yummy. No more mayo for me!!!!~Dory
Tuesday, July 5, 2011
I am not a quitter
Hey it is me! I will see you all tommorrow. I can't wait I hope Dory does not think I let her down.
Diana
Diana
Shannon -
"Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're a lion or gazelle - when the sun comes up, you'd better be running."
- Unknown
- Unknown
Monday~Dory
Happy 4th of July!!! Let us always remember other serviceman. Thanks Ron and all the others for serving!!!
Update on the cookout. Stayed on the healthy path of life. Still want that cookout. Decided on a "Free Meal" yesterday and fireworks.
Today we are having a healthy cookout...Making sweet potatoes with onions instead of white potatoes, onions, bacon, and cheese. Wait I can have a little parmesan cheese hmmm. Okay bacon move over two tablespoon of parmesan you are welcome to this party with water for your date.~Dory
Sunday, July 3, 2011
Saturday~Dory
What a great day...So much want an old fashion cookout. With the marshmallows, hot dogs etc. all over a nice big bonfire and a beach with no crowds. I also want my body to be healthy hmmm the choices. Tune in tomorrow to see which one won...~Dory
Friday, July 1, 2011
Thursday - Ron
Stepped up the routine today, and boy am I feeling it tonight. Funny as it sounds, it feels great. I have lost 26 pounds in 8 weeks. All thanks to Johnny & Pearla
Friday~
Dreaming of being 21 again. As the saying goes we think it, we become it. So 21 here I come again. A much better healthy 21. And this time I will keep this healthy 21 years young body!~Dory
Thursday~Dory
I love the nutrition classes and exercises I am learning... the responsibility for my actions and following a program that teaches me as well as supports me....mentally. Thanks Johnny and Pearla!!!~Dory
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