Mon 4/30 - Kelly

Hi everyone :)

I hope you all had a great weekend.  My family did a wonderful job helping me this weekend.  We went to a little fair in Manchester and to Livingston Park for a walk around the pond and then Autumn made an awesome spinach salad for us.  Hopefully I will hear good news at my Ortho appointment tomorrow and can set goals to be back in the swing of things.  Can't wait!!    

Kim's Monday Blog

Back to work and back to a very structured schedule. I am obviously
not disciplined enough yet to handle a more flexible schedule.
Something I really need to work on. Looking forward to getting back to
Pearla's tonight!

monday -

Hi team

Had great workout with Pearla this morning – missed the Epping gang…

Gonna be a long day at work – closing out fiscal quarter end and will be working til 1-2 am Tuesday morning

Brutal… but I am Blessed to have a good job with a great company. Nothing worthwhile comes easily…

Have a great day – see you in class Wednesday

isy

Sun 4/29 - Sarah

Hey gang!  Hope everyone had a good weekend:)  Mine was good but at times felt like and amusement ride that I wanted to get off!  But not to complain, all is well now.  Today I felt the effects of Bootcamp....hahaha.....felt like I was the one who got kicked by a Donkey!!!  Good pain though:)  I am very curious/hopeful of how things will turn out on Wed night.  I hope everyone has a good week and we have a good Team turnout so we can make up some ground on "fit N fab"......GAME ON, BRING IT!!!!

~Sarah

Kim's saturday blog

So I thought I was doing good until I tried on dresses the other day. rachel was dying from laughter. Everything looked like a carpet bag on me. But after trying on the dress I'm currently wearing at a function, I think I was going for the wrong sizes. Who knew? One size smaller.

Sat 4/28 - Sarah

Happy Saturday Everyone!  Today was awesome!.....it started with Pearla's bootcamp!  It kicked my butt a little but, it needed to:)  It felt good and I amazed myself at some of the things my pregnant body accomplished that I wouldn't have ordinarily done.  What a great way to start the day though...wish i could do that every morning.  But it could have also had something to do with the fact that my husband took care of our little man and I had a "mommy hour" this morning...that was pretty cool too:)

Good day....on my 3rd jug of water....and now for a family trip to the grocery store (which should be interesting).  Hope everyone else has also had a stellar day!  

Cheers,

Sarah

saturday 4.28/isy blog

Hi all

I missed pearla’s  bootcamp this morning – woke up at 8:15 and since I need to take care of dogs and horses first – and it takes a ½ hour to get to fremont from here – no way could I make it on time for 9am class. (I envy those who live close by on days like this)

Worked til midnight and it kicked my butt – mentally – usually I can jump out of bed the next morning – but not this time….ouch

 

Plan B: go to gym and work out there – just because I missed bootcamp does not mean I get a day off from cardio and weights – I count on this workout every Saturday to get me motivated for the weekend – barn chores, housekeeping (yuck!) and life  J

Be strong – weightloss wonders gang , keep score and see you all next class

 

Have  a marvelous day

Isabelle

 

 

Fri 4/27 - Sarah

Hello gang!  Isy...thank you for your ideas on Team names...I liked them...just need to get the input from the other Team members to pick one!  I am game for any of the suggestions that are on the table:)

Today was a beautiful day...hope everyone was able to enjoy it!  I did get out and take a walk:)  A step in the right direction....just need to have an equally good day getting my butt in gear tomorrow!  But for now...gotta go watch the Muppet Movie with my hubby:)

Have a good night!

~Sarah

Friday 4.27 Isy

Hi team #2 or Weight Loss Wonders (thanks Pearla or whoever came up with name…great one!)

I know I vented loudly about our loss Wed night and if I appeared rude to some – I did not mean to offend. My intention was to wake us up –

Hope you all have a great weekend – and stay strong

Cardio today with the dogs (speed walking) and then weights tonight at home – tomorrow Bootcamp with Pearla  -

I have kids coming to farm on Sunday to” help” me with horses – I love working with kids and horses together – but it is tiring – the energy they have is incredible

Working hard on kicking bad habit – easy to just go to bed so I do not have to be up after 9 – but working late nights (til 11) so kitchen screams my name J

Stay strong!

isy

 

Fri 4/26 - Sarah

Good evening everyone!  Sorry for my late post...what can I say.  Hey Team....I have a suggestion for our Team name...."It's all good".  Speaking of it's all good....congratulations everyone who was able to make it to class last night.  You are all doing awesome!  For those of you who were not able to make it last night......I hope you have better luck next week!  You were missed....and so were your points!  I understand that things happen but  WE NEED YOU!!!  Hope that everyone is well....keep up the good work!

~Sarah 

comment on brittany's blog 4.26

thanks brittany - it is especially nice hearing that from you as you are looking fabulous these days :) - with 4 young kids, I am in awe....
my biggest challenge is not eating after 9 - sounds simple but even though I am not hungry I really have to struggle to stay out of the kitchen - it is all in my mind
but last night's results prove that kicking that bad habit is the right way to go  ....have a great week
isy

Team results - Team #1 smackdown

hi team #1

looks like we got the big smackdown from Team #2 (FitnFab) last night.

But it did not have to happen that way - Pearla explained that we all need to record our points every week to get the credit for team totals. That can be done virtually (email) or in person at class time.

In other words, we lost because not all team members sent in their weekly scores. so we lost big time!!!

I know better than anyone how life can get in the way - not enough hours in one day to get it all "done" - believe me I struggle every day to fit everything in and keep work/life balance...

Can you make it a point to phone in, email in, or hand in your points for next week? we need to have a chance to win this! every member of the team#2 is important and required to be engaged in the game  :)

 

sorry for the lecture - but I had to say it 

 

now for the name of our team -

here are a few ideas - Lame ones, probably... - but I am still throwing them out there - let's decide before next class?

 

Losing it

Movers and Shakers

Healthy Heros

 

have a healthy day!

Isy

 

Message to Team #2 - game ON

 

 

 

Blog- 4/26

Good Morning! Nice seeing everybody last night. Just wanted to say Congratulations to Isy on a great  number at last nights class! Hope everyone has a great start to the week. Hope everyone who is down south are having a wonderful vacation!

Brittany

Wed 4/25 - Sarah

Here we go...it's Wednesday!  I am happy to report that I improved from last week on my score card.....however, there is still room for improvement.  Moving in the right direction though!  Looking forward to seeing you all tonight:)
~Sarah

Wed 4/25 - Kelly

Hi guys!  I apologize to my team for not keeping up with blogging.  It looks like everyone is doing well!  I'm adjusting to new easy-on-the-knee cardio, but can't wait until I can get back into the groove I was in before. I'm very excited to fix it and move on!  I had to cut back on my food intake since not as much fuel is needed at the moment.  This weekend I made gluten/dairy/soy free meatballs, basically just ground turkey with onions and jalapenos, it was really convenient for a quick meal every couple of hours and help me get more meals in during the weekend.  I'm looking forward to seeing everyone tonight!!  

how did everyone do this week?

Just finished week 2 of challenge – how did everyone do?

I think the lose bad habit and reinforce good habit piece is hard for me – the bad habit wants to stay with me and I have been trying to shake it for quite some time – but thankfully this game is keeping it on my radar  J

Can’t wait for tonight’s class to see how everyone else did

Not so sure about the weigh in – the whole scale thing  messes with me….

 

Take care,
Isy

Wednesday Grace

Well, weigh in tonight.  I hope everyone does well.  Its's tough. 

Kims tuesday blog.

Lots of walking these past two days plus hitting the fitness room. We are tired. Getting in all of our water but I have to confess not making good food choices 100% of the time. Didn't bring our game sheets so can't add up our points.

Blog- 4/24

Hello. Today has been a great day. Started out with a jog with Marpe and then onto suspension with Johnny. Looking forward to class tomorrow. 

Brittany

Tuesday 4/24-Sarah

Bring on the sunshine!!!  Sorry to everyone for my remarks yesterday.......i just had nothing in the tank, but I hope I didn't bring anyone else down! 
I am loving the recipes this week.....Pearla's Protein bars are an awesome pick me up....the Oatmeal Muffins......my noodle free lasagna......I love to eat!  Even when I am not pregnant:)  Thankfully, I have some new tools in my tool belt to eat awesome food and know that it is really nutritious! Knowing that I am really benefiting from what I am eating instead of just eating to put something in my stomach feels good.  I hope that everyone else is having a good day too.  Game on tomorrow....for us AND the Bruins!!  Bring it! :)
~Sarah

hi there
how is everyone doing today? still staying strong?

had a great workout with shannon last night and then went home to roast chicken (no skin) - Pearla and Brenda raise some tasty chickens - and SOOO good for you - it was delish!

trying to work on my good habit this week - and was able to go 2 days straight on breaking bad one (no eating after 9PM) - working really long days and late nights this week and next so that one is more of a challenge than it seems :)

see you in class tomorrow

isy

Monday Grace

Well, I have to admit I didn't make it to bootcamp this morning.  I guess working such manual labor for the whole weekend took more of a toll on me then I thought.  But at least I was moving and shaking the whole weekend to burn calories.  Best to everyone.

Mon 4/23 - Sarah

Rainy days and Mondays.......booo!  Sad to say, I am not bringing much to the table today folks.  Hoping to feel a little more rejuvinated after a little cat nap.  Yesterday was such a stellar day....and today not so much.  I find it amazing how much difference a little sunshine can make in the way your day goes.  SORRY....not trying to be a Debbie Downer.....so on that note, we'll see you in a couple of days!  Gonna go try to be a little more fun to be around after a little power nap!  Cheers:)

Blog-Brittany

Oh my goodness why does rain make people so tired and hungry? Doing all that I can to not snack. School vacation always makes my eating routine a little funky because I am not in my schedule. Started my Monday morning out with Pearla at Boot camp. Love walking in in the morning to the smell of fresh muffins. It reminds me of the Dunkin Donuts "time to make the donuts" commercial. They are totally a staple in my eating plan. Thanks Sarah for the well wishes on Marpe, he is still needle free, I think the rain has helped though.

Hope all is well.

Brittany

Kim's monday blog

Getting cardio in a at the hotel is going to be important. it's going to be a challenge traveling with mom too, who thinks vacation means eating whatever you want. Good news though is that rachel and I are of the similar mindset and can help each other make good choices.

Sent from my Droid Charge on Verizon 4G LTE

Sarah - Sun 4/22

Happy Earth Day everyone:)  I found myself thinking today...."Wow, I really feel good today!"  I cannot remember the last time I could honestly say that...physically or mentally.  I am SO thankful that I found Pearla and her programs....and the support of all of the other people that are doing the same thing.  SO, Thank you!  This is an awesome thing that we are all doing and we should all be very proud of the achievements that we are making!

Anyway...I have said my peace:) Everyone have a wonderful night and few days until we meet up on Wed!

~Sarah

Sunday Grace

End of a weekend. Where did it go? Got a lot of physical work done hopefully burned some calories. Looking forward to boot camp in the morning. Sent from Yahoo! Mail on Android

Blog-4/22-Brittany

Good Morning,

Happy Earth Day. I hope that everyone is having a great weekend. Nice to have a little bit of rain for the plants and grass. Looking forward to boot camp in the morning. Have a wonderful Sunday and keep up the great work!

Brittany 

Sat 4/21 - Sarah

Hope everyone had a wonderful day!  Lots of fun outside today for me and my fam.....Drank more than my gallon today....totally didn't think it was possible but, it was pretty easy being out in the heat all day!  I am proud of my self for resisting birthday cake and ice cream at my niece's b-day party....that was my big achievement for the day other than the gallon+ of water.  So, it was a good day.  I am looking forward to a low key day tomorrow to regroup and perhaps try a new recipe.....rain showers in the forecast will help:)  Doing better on my goals....hoping everyone else is having good luck, am anxious to see how things add up this week!  Good night all!
~Sarah

Kim's Saturday Blog

All packed and ready to go. Getting up at 1:30 tomorrow morning! Yuck.  Even with today's craziness, did pretty well. Drank my water, ate my meals. Didn't get my cardio in though.  Rachel and I will be working hard to stay on track on our trip. Enjoying the attractions and not the food right?  Godd luck team 1! Keep rocking! - Kim

have a good weekend

Hi team1

Saturday – how is everyone doing?

I am still fighting to break my bad habit – that will be my focus for this week – to work on breaking bad habit and keep up the fitness schedule

Everyone –have a good weekend and stay strong!!!!

 

isy

Fri 4/20 - Sarah

Oh boy, did I find a new AMAZING recipe!  Noodle-free lasagna.....I would be happy to share the recipe with anyone interested!  SO delicious!  A little time consuming to cut all the veggies and pre-cook them in a skillet but, WELL worth it!  Instead of noodles it is full of sliced eggplant, Zucchini, and portabella  mushrooms.  

I have not thought of any good names for our team yet...any ideas out there?

Hope that all of you have had a great day!  And Brittany...I hope you have had a Porcupine FREE 24 hours!

Caio,

Sarah

Friday Grace

TGIF, I hope everyone has a good night and a good start to the weekend.  Going for a nice speed walk after work today. 

Kim's Friday Blog

Got through yesterday's event without succumbing to picking up
something from a fast food joint. Stuck to the plan. Only problem is
the massive sunburn on my face! Going to try cardio tomorrow and hope
for the best because it's throbbing now. Just need to remember to
"dab" the sweat with the towel not RUB! ouch. Have a great day Team
1! - Kim

Tammy 4/20/12

Just made another batch of protein muffins! Enjoy the sunshine! J

Blog-4/20 Brittany

Good Morning. Hope everyone had a great day yesterday! Not too much to report, staying on track. Has anyone thought of a team name? No porcupine run-ins yesterday either, hoping for the same today. 

Enjoy the weather,

Brittany

friday - made it through a tough week and menu hell

Hello gang!

Never realized how reliant I was on my own packed meals /measured –portioned etc. I really had a challenge this week with dinner meetings every night  and menu hell. Not good choices out there when it comes to restaurant dining. But taking Pearla’s advice I chose grilled chicken and salad – although on a few occasions that was not even on the menu- so I asked the wait staff and chef to accommodate me  J

The challenge to me was not ordering a tasty favorite but finding something on the menu that was a healthy choice …

I am looking forward to getting back to my exercise /cardio routine and bootcamp Saturday morning with Shannon.

Hope everyone had a good week and have a great weekend!

isy

 

Thurs - Sarah

Good evening everyone:)  If anyone has not made Pearla's Protein Bars yet....I HIGHLY recommend that you do.  I filled in my meal planner today...baked the bars, and vow to my team to do better next week!  Now I have a better handle on how this "game" works.....sorry for my low score for last week!  Game ON :)

~Sarah

thur. 4/19/12 fletcher

trying to blogg. not good at this had a great work out with Johny this AM have a nice body muscle ache.

Thursday 4/19 - Kelly

Congratulations everyone on getting through this first week!  I had a nice workout this morning with Pearla.  Thank you so much for being patient and helping with my knee challenge!  I'm adding to my good habits by remembering to take my thyroid pill on time every day and being more aware of my EFA intake, I had some labs done yesterday that could be better and I would love to change my results.  I hope you all have a great afternoon :)

Blog-Thursday 4/19 - Brittany

Hello, it is Thursday. My favorite day of the week! My goal for the day is to not let my dog (Marpe) play with his porcupine friend. I started my day out with some plain greek yogurt with fresh strawberries and a packet of stevia. I then put it in the freezer for 20 minutes and now it is one of my favorite treats :) For 30 years I swore I hated yogurt and since Pearla fed it to us in a nutrition class it is one of my favorite meals :) Congratulations to everyone that gave up caffeinated beverages this past week. It is such a hard habit to break. I quit drinking soda (maybe a 2-liter bottle a day) in January and the headache the first 3 days was horrific but on a brighter note I do not even think about it anymore. Thank you everyone for the support in this lifestyle change and have a great day. 

Thursday Grace

Good morning, congrats to everyone with a weight lose from last nights advance class.  Kudos to you!  I had a good workout with Johnny this morning and a pep talk from Pearla.  Gotta love those, lol.  The both of you are such a support to your clients. Thank you.

how was class?

Hi all

How was class last night?

How did we  do overall in our first week?

This next week I am going to work on my good habit more and stay strong  J

Have a great day

isy

Wednesday - week 1 ISY

Hi team

Week one down…. How is everybody doing? I am really liking this game because it keeps me focused and motivates me to keep good habits and break bad ones –

Will not be in class tonight – work stuff going on

But I will be there in spirit –

Go Team!!!!! Kick some team2 butt    J

isy

Tammy

The best motivation always comes from within.
- Michael Johnson

Have a GREAT day! Tammy

Wednesday Grace

Whoo, hoo it's weigh in day.  I'm looking forward to it.  I hope everyone had a good week.  See you tonight.

Wednesday's blog- Kim

So I'm looking for a good number tonight. I'm feeling pretty good.  Good luck everyone! - Kim

Brittany

Happy Tuesday. Sort of went off the grid this weekend to Maine. It was fun, first time I brought my blender on a trip and was not making frozen drinks but protein shakes. Hope everyone is doing well. Having a good week except for some reason when I watch the Boston Marathon on TV it really makes me hungry. Had a snack fest watching the multitude of runners suffer through the heat. Back on track after that. Brittany

Tuesday Grace

Well tomorrow is weigh in.  Actually made it to Boot Camp Monday morning.  That was a feat in itself.  Great workout, Pearla.  Going for a speed walk now.  Beautiful day, too nice to stay inside. 

Kims-Monday Blog

Still doing pretty well. Not sure when I'll get my cardio in today.
I'm going to need some advice for thursday. I'm going to be with my
Young Marines Unit at the funeral for Police Chief Michael Maloney.
We muster at the Hampton airfield and march to Winnecunnet High
School. It's pretty much an all day event. Not sure how food and
water are going to pan out. Could live on bars all day I guess but
that doesn't sound nutrionally sound. Plus I would think the trek up
route 1 to the high school will be lengthy with not opportunity for
bathrooms so lots of water may not be an option. And would it be
appropriate to eat or drink while marching in a funeral procession? I
don;t think so. Help! - Kim

Tuesday 4/17 - Kelly

Hi everyone!  This first week has definitely been a challenge.  My family had a fun weekend that ended with an awesome Winnie the Pooh themed birthday party.  Weekends are always tough, but throw in a kid's birthday and it's a recipe for disaster.  I'm regrouping today and am determined to have a successful week.  I hope everyone has a great day!

Tammy

Thanks for the great suspension class today Johnny! Enjoy the sunshine all! J

tuesday...stay strong

hi team
it is tuesday and getting ready for another LONG day in MHT with meetings and (ugh)lunch/dinner
i am already getting good at ordering grilled chx and salad - i get alot of ribbing and people saying...awww - you can cheat - what's it gonna do to you?
they just don't get it - but I am going to smile and say no...and drink my water   :)
and stay strong/positive  (strong body/strong mind)
missing Cardio kick boxing tonight because of meetings and really not happy about that. Love that class but I know my form is all wrong and shannon was going to help with that tonight...
have a good day all!

Isy

to post

“Love the inner you and keep moving ahead, because you can’t stand still and improve at the same time.”

  - Wally Amos

Monday's blog

I've decided to take a tip from a contestant on the biggest loser. I
have written a small "20" on my wrist so I can see what my 6 week goal
is. With it constantly in front of me, I will have a motivator on
hand when I have some food choices in front of me, when I'm tired and
don't feel like working out, or when I get distracted from my goal.
It's working out so far because I'm very hungry and am not scheduled
to eat until 11:30 and have been able to pass up all the crap that is
in our snack/soda area.
Also, because I couldn't face the elliptical after laying awake since
2:30 am this morning and needed to get to work early today I'll be
hitting it when I get home before going to Pearla's. I'm sure it will
be uncomfortably hot and it will be the last thing I want to do when I
get home, but I'll look at the "20" and do it with a smile. Well,
maybe not with a smile.
"It's called a WORKOUT because it requires WORK! Without the work,
it's simply an EASY OUT!" - HASFIT.com

Monday -how is everybody doing?

Hi team(s)
Monday morning bootcamp with Pearla - there is no better way to motivate my butt for the day and week ahead.
big challenge today is to eat all my food and still stay within the meeting schedule I have...

 take care everybody and stay cool

isy

Monday 04/16/2012

What a great way to start the day! Had a exhausting boot camp with Pearla this morning! Now im getting ready to go to work and stay on track through Hank's birthday tomorrow. Wish me luck!

*~Kayla~*

to post - Tammy

Resisted the urge to indulge in some ice cream…I brushed my teeth instead! J

Sunday 04/15/2012

Hey guys,
Hope everyone is doing well. One thing I've been noticing I need more work on is portion  control. I also need to get back into doing cardio. I am feeling more energized and better sleeping habits.

*~Kayla~*

Sent from my Verizon Wireless Droid

Sunday's Blog

Well, I have to say that I'm so proud of Rachel.  She did not have any of her birthday cake, yeah, the one I could not keep out of my mouth.  And it makes me angry when I do that because I really don't like it!  Other than that, my weekend was good overall.  Drinking water too late though.  Hard to sleep all night doing that!  I'm looking forward to the structure of the weekdays to come.  - Kim

Tammy

“You’ve got to win in your mind before you win in your life.” - John Addison




Stay positive! I hope you are all having a wonderful day! Tammy

Sarah -

Happy Saturday! Today, the gallon of water seemed to be easy.....beautiful day but still didn't get my butt outside.....so, you win some, you loose some! :) Hope that everyone else is having a good weekend. Tomorrow is a new day!


Cheers!.....btw....there is NO drink in my hand, so if anyone is having a "cheat" day, please enjoy tipping one back for me!

Sunday-Grace

GM everyone, well it's Sunday and I can't believe I haven't blogged yet!  Well it's been a good half week so far.  Staying on track and eating well.  This nice weather is doing wonders for putting you in the right frame of mind for the summer and thinking about those shorts and bathing suits days to come.  Hope everyone is doing well.  Grace

Blog - Please Sign your blog so we know who you are!

So my Saturday is over and usually the weekends are hard. The structure of my workdays helps a lot with keeping my food log going and sticking with the plan.  I'm happy to say I pretty much stuck to it. Made protein pancakes this morning and forgot how fast and easy they were.  I was running around a lot but packed food. The crecent rolls from the oven smell really good, but not enough to tempt me.  I'm a little behind in water but all in all I'd say it's been a good day.  Hope everyone is doing well!

Saturday - bootcamp and then riding

hi team(s)
finally saturday - bootcamp with Shannon and then off to barn to work with Willie.first horse show in 3 weeks and need to fit into my show clothes....ouch
 Packing my meals so I do not miss any

I was stuck at work late last night so had to do my cardio at 9:30 - amazed I was able to fall asleep after working out so late...
today's food tracker is done and so I can keep track of my carbs/proteins etc
will work really hard at keeping to my good habit and breaking my bad (eating after 9pm)
hope everyone has a good saturday -
Go TEAM!

isy

: day 2---challenge - ISY

 hi team #1
how is it going on day 2 of our challenge?
yesterday I was stuck in meetings and barely got my 5 - 6 meals in -
but drank my gallon of water - yeah!!!
how does everyone else manage to get in all their meals in when you are on the go?
any secrets?

happy friday
isy

Friday 04/13/2012

Hey all. Last night my boyfriend asked me if I wanted to go out to a new place I've been wanting to try out Buffalo Wild Wings. I am glad to say I stuck to my word and said that I couldn't go because my bad habit was no take out. I like Kim's quote from yesterday! That is exactly how I've been feeling. Thanks for that Kim.  I hope everyone has a great weekend. Stay strong and to just say no (LOL) is my plan. 

*~Kayla~*

Thursday 4/12 - Kelly

Congratulations!!  We are almost done with the first day :)  Kayla and I had a pretty awesome time punching things during our training with Pearla this morning.  It's always nice to get out some aggression at the end of the week!  Good luck to everyone going into the weekend.  We can do this!!

Kim's Dinner

After my workout with Pearla, which is ALWAYS great, I had to go to
Hannaford to get something to cook for dinner. Normally I would go for
the not so good easy thing like pasta, and perhaps along the way pick
up something small from the bakery. Just a little thing that wouldn't
derail me too much. I'm happy to say I just picked up a little shrimp
and sauteed it up with some veggies. It was still quick and easy, but
I feel much better about the choice. And no Dessert!!! And yes, this
means I don't have my weekly plan done. Good luck to everyone,
although a little more to my teammates. And Happy Brithday to Rachel!

Thursday 04/12/2012 - Kayla

What a great day so far! Last night after class my boyfriend and I went grocery shopping and we bought nothing bad. All fresh produce and lean meats. I was going to buy some hummus but I know my self and even though it is a healthy dip I know I can't just eat one serving so I had it in my cart and decided to put it back.  Worked out with Pearla and Kelly this morning at 6:30 AM.  Have been on track with my eating today. Clean meals every 2-3 hours. I'm half way through my gallon of water and it feels great! Hope everyone else is having a great day! 

*~Kayla~*

Bad Habit - Brittany

So I have given thought to my bad habit of binging. It is truly once a week at most so it could almost be considered a cheat meal. I then realized that my real bad habit is that I weigh myself daily sometimes twice a day. It messes with my head too so I think that I should change my bad habit to No weighing during the week. I couldn't do it before when I made it a goal but I think I can do it if I feel like I will be penalized. 

Kim Hubby

So I've dicovered that
1. I'm hungry!, but at about the right time when I should be which is
a good thing.
2. Getting back to drinking the water and not soda is good, but not
when my glutes are "killing" me from Pearla's butt-kicking the last
two workouts! :-)
So I'm going to remember a recent quote I read somewhere...
"If you're tired of starting over again, STOP QUITTING!" So I pledge
to myself that this is the last time I'm going to start over!

Blog

I still don't know if I am doing this right but I wanted to say Good Morning and I hope that everyone has a great day...I also decided to change my bad habit. I will no longer weigh myself on a daily basis. My other one really only effected me a few times a month so it really wasn't much to give up. I do however have a very bad habit of weighing myself everyday and I was reminded of this when my eyes opened this morning and I was compelled to rush to the scale. I had made this a weekly goal before and was unable to achieve it but I think that it is a bad habit that needs to be broken because it can really mess with we mentally. Again I hope you all have a great day and I am really excited to be a part of this group.

blogger sign in - please activate

GAME ON!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Good luck meeting goals

Good Morning,

Plan.... Focus.....Discipline....Excuses are b.s.  Good luck to both teams. I hope everyone reaches their goals.

Henry