Boosting Your Metabolism

	Fire	Metabolism
To Start	Add Wood & Fire	Add Food & Water
To keep going	Add Wood	Add Food
Fast Burning	Add Pine Tree	Add Carbs
Long Hot Coals	Add Hard Wood	Add Protein
Eat every 2-3 hours to keep the fire burning, any longer than that and your metabolism will slow. Our bodies are amazing machines, it will store fat for extra energy in case it needs it. So if you want less stored fat...NEVER go longer than 3 hours without “Re-Fueling”!