Tracy - Thursday

Here is a recipe I tried this week, it was yummy!

ALI VINCENT'S MANGO QUINOA SALAD

Makes 6 servings

Ingredients
2 cups cooked red quinoa (at room temperature or cold)
1 diced mango
1 handful chopped cilantro
1 15-ounce can black beans
1 red bell pepper, chopped
6 green onions, thinly sliced
4 Tablespoons red wine vinegar
3 Tablespoons olive oil
1 Tablespoon fresh lime juice 

Instructions
In a small bowl, combine vinegar, oil and lime juice. Combine everything else in a big bowl. Drizzle liquid mixture over the salad, and toss until well combined. Chill for about an hour. 

Nutritional information (per serving)
Calories 240 
Total Fat 8 grams
Saturated fat 1 gram
Cholesterol 0 milligrams
Sodium 10 milligrams 
Total carbohydrates 34 grams 
Fiber 7 grams 
Sugars 9 grams 
Protein 7 

Tracy

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