Laura you are not alone. Last night we talked about getting back on track, I think most of us are in the boat with you. But, I think we will be back on track soon. I know I have been getting better, don't like my pants tightening up, just a little but I don't want it to get out if hand. Started yoga this week, felt so good to stretch, I think this is a piece I have been missing. Now to just get that cardio up to a few more days. I am going away next week, I am going to use that time to make a few weeks of food plans so when I get home I will have a plan to get going in the right direction. Have a great night!
Tracy
Sent from my iPhone
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- Pearla and her family practice what they preach...proper nutrition and adequate exercise. Pj&K Nutrition & Personal Training has helped hundreds of people re-claim their lives. Looking forward to helping you too.
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