In the advanced class we have some people with interesting dietary issues and are reading about the benefits of the Paleo diet. We are incorporating what we are learning as we go along, and this week my two goals, (tracking meals and a gallon of water every day), will help to better understand what is happening and what may trigger certain things.
Hopefully our studies can help us to understand our bodies and how we can be healthy and happy :)
Kelly DeBoer
Kelly DeBoer
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