Blog-Thursday 4/19 - Brittany

Hello, it is Thursday. My favorite day of the week! My goal for the day is to not let my dog (Marpe) play with his porcupine friend. I started my day out with some plain greek yogurt with fresh strawberries and a packet of stevia. I then put it in the freezer for 20 minutes and now it is one of my favorite treats :) For 30 years I swore I hated yogurt and since Pearla fed it to us in a nutrition class it is one of my favorite meals :) Congratulations to everyone that gave up caffeinated beverages this past week. It is such a hard habit to break. I quit drinking soda (maybe a 2-liter bottle a day) in January and the headache the first 3 days was horrific but on a brighter note I do not even think about it anymore. Thank you everyone for the support in this lifestyle change and have a great day.