Hi guys
Well I have been faithful with my cardio for 5 weeks now and it finally happened! I have endorphins!! I thought they were made up by people obsessed with exercise. Yesterday when I got on the treadmill at lunch I thought, wow I have a lot of energy today, I could do this for hours. Then today, I fit in 2 cardio sessions and it happened again, both times!
Christal - thank you so much for the aloe advice, drank some when I got home and within 30 minutes my headache was gone.
Laura - stick with it. Over the last year i have lost and gained the same 10 lbs about 3 or 4 times I was in that boat in Oct and again in Jan and when I really looked at what I was doing and started tracking, I found things I could change and so far so good. Don't beat yourself up, I think sometimes my mind is worse for me than anything I could eat.
Have a great night
Tracy
Sent from my iPhone
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