This week I think my biggest obstacle has been being injured. I have not been able to work out in a week and I am suffering some serious withdrawals. I am hoping to be back at it next week. Overall though I think my biggest obstacle has been myself. Changing the way you think and the things you do for years and years has been very challenging. Only recently as the pounds seem to be finally coming off, have I noticed a small change in the way I think about myself. I think I may be finally "getting it" and making changes that are actually going to last. I am not sure how I have overcome it, I don't think I am done overcoming it, but it just seems to be happening slowly over time.
Tracy Hoenig
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