Tracy

I really enjoyed Laura's revelation this week to stop looking at the scale. I feel it has been detrimental to me as well. I expect one thing and don't see it on the scale and it really messes with my head. It can screw up a whole day or more and that is all it takes some weeks. I am trying to follow the same philosophy and listen to my body and feel how my clothes fit. This week I got to wear my favorite shorts that I haven't worn in two years and it felt great! If I just watched the scale I wouldn't have even tried them on. I am starting to get that this takes time and it is not going to happen overnight. Have a great week everyone!