Tracy Hoenig

Well my vacation has officially ended, not too happy about being back to work, but I'll live!  I think I did pretty well last week, I brought my own food so my eating was good.  I didn't do so well on the drinking, didn't do it in excess, but had a drink or two most days.  After my first bike ride, I set a goal of 40 miles for the week between walking and biking, I ended up with 51.5 miles plus some kayaking!  I got up early every day and exercised for a minimum of 1 hour and some days 2 hours.  We'll see what the scale says on Wednesday, now it's time to get back into a daily routine.  This week I want to add more cardio to my schedule than I was doing before vacation.  Have a great week everyone!!

Tracy Hoenig