Laura E

Congrats Tracy on maintaining focus over vacation.  I personally have had a tough week and lost some focus over the weekend (darn alcohol……).  I do know that it was only a minor bump in the road towards my lifestyle change.  Thank goodness for Pearla's words of encouragement and Johnny's workout.  Being able to read Pearla's email telling me to keep going and not beat myself up (I was feeling guilty, not to mention physically beat up and off kilter) first thing in the morning as well as some tips for getting past the bad spots and weekend weight gain makes me WANT to get back on track and not keep the bad habits going by giving up.  I was actually looking forward to sweating with Johnny that evening at my workouts.  It is a comfort through this journey to have such strong support when needed.  Both Johnny and Pearla had words of encouragement, stories to share of their own moments and steps to keep me going.  THIS is the reason I know I am where I need to be with the people I need to have in my path helping me, motivating me and praising the successes and efforts.

Laura Espinosa