Friday, August 13, 2010

keep at it Tracy

Tracy, 
The road of weight loss is not without its bumps.  I thought you did excellent considering you were on vacation and took the time to do all that exercise.  I go on vacation, allow myself to completely enjoy myself and just get with the program when I return.  If you are persistent in the long term, short term bumps will not matter.  We didn't gain weight overnight and we won't lose it overnight.  Just stick with the program and you will be fine, good luck!

Henry


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